Endurance in More Ways Than 1 – CFS

Aug 20th, 2017

Category: CrossFit

Endurance in More Ways Than 1 – CFS

Justin & Nick

Warm-up
6 min AMRAP
50’ Burpee Broad Jumps
5 Strict Toes to Bar
5 Kipping Toes to Bar
50’ Duck Walk

Strength
Back Squat – Weight Room Safety/ How to Spot Correctly Video
2-2-2-2-2

WOD
3 Rounds
20 Toes to Bar
20 Front Squats (135,95)
20 Burpee Lateral Jumps

Level 2- 115,75
Level 1- 95,45, 15 Reps

Strength/Benchmark Weekly Schedule

At Home WOD
EMOM:16
1. 7 Burpees
2. 14 Jumping Squats
3. 21 Sit Ups
4. 28 Russian Twists