Warm-up
Partner Up! Grab 1 medball + box per team
1 min on, :20 off/rotate
1. Assault Bike
2. Medball Hug Step Ups
3. Ski Erg
4. Wallballs
Strength
Box Squat
3-3-3-3-3
– Add chains if able
Partner WOD
100 Calorie Bike
100 Wallballs
100 Calorie Ski erg
100 Box Jumps
-Partition Reps as able
Endurance Class @ 10AM
4 Rounds For Time
400m Run
50 Air Squats
25 Pull-Ups
500m Row
Core Cash-out
Tabata Plank Hold
Weekly Strength/Benchmark Schedule
At Home WOD
5 Rounds
10 Burpees
15 Air Squats
20 Hollow Rocks
30 Russian Twists