Sports Wellness This Saturday!
Dr. Miguel will be here this Saturday to offer his stellar chiropractic services from 9:00AM – 12:00PM. Appointments are still available for this weekend, and a few weekends in the future. Click HERE to view services & rates and to book an appointment!
Warm-up
400m Run
Then:
3 Rounds
5 Hang Muscle Snatch
5 Overhead Squats
5 Tall Snatch
25 Double Unders
Level 1- Use a PVC pipe, 25 Single Unders
ADV – 15 reps on the Heavy Rope
Strength
Hang Squat Snatch
3-3-3-3-3
– Hands Stay on the Bar
Level 1- Hang Power Snatch
WOD
400m sprint
3 Rounds
5 Power Snatches (115,75)
5 Overhead Squats
25 Double unders
400m sprint
3 rounds
5 Power Snatches
5 Overhead Squats
25 Double Unders
400m sprint
Level 2 (95, 65), 15 Double Unders
Level 1 (65,35), 50 Singles
ADV – Heavy Rope