Reebok Box Crawl 2.0 BBQ Today! – CFS

Sep 9th, 2017

Category: CrossFit

Reebok Box Crawl 2.0 BBQ Today! – CFS

Elliott

There will be no Babysitting today.  Babysitting will resume next Saturday.

Sports Wellness Today!
Dr. Miguel will be here TODAY to offer his stellar chiropractic services from 9:00AM – 12:00PM. Appointments are still available for this weekend, and a few weekends in the future. Click HERE to view services & rates and to book an appointment!

2017 Reebok Box Crawl 2.0!
Reebok is on an epic road trip and they’re making CFS one of their Boston stops! The crew from Reebok will be here TODAY!! You don’t want to miss out on this great event.

What you can expect
-Try on and WORK OUT in Reebok’s Nano 7 Weave
-Action photos taken from Reebok that you’ll be able to download and share
-Free Swag
-Post Wod BBQ! Complete with great food, tunes and games (life size jenga and cornhole to name a couple)

The Box crawl will be here during our 8AM-11AM. The Post Race festivities begin at 12PM! We hope to see you there!

Warm-up
-In 3 minutes
Run 300m w/ Sandbag
AMRAP Strict Pull Ups
Rest 1 minute
-In 3 minutes
Row 300/250m
AMRAP Wall Climbs

Skill
Rope Climb
Cargo Climb

WOD
5 Rounds
200m Sandbag Run (4,3)
2 Rope Climbs
250m Row
10 Handstand Push-ups
Rest 2 Minutes

Level 2- 1 rope climb or 2 10 ft climbs, 5 handstand push-ups
Level 1- 5 strict pull-ups, 10 regular push-ups
ADV- (5,4)1 legless/1 regular
Strict Handstand Push-ups

DISCUSSION 1 Comments

  1. Jason Barrow 09/10/2017 at 10:12 am

    WOD: 29:07 Rx
    Lost my HSPU’s during rounds 3 and 4. Got them back for round 5 through some miracle.