There will be no BirthFit class today
Warm-up
3 Rounds
In 90 seconds
Run 100m
AMRAP Double Unders
Rest 30 seconds
L1 – Double Under Attempts
ADV – Heavy Rope or Triple Unders
Mobility
Shoulders and Calves
Strength
Back Squat
2-2-2-2-2
WOD 1
8 Minute AMRAP
10 Shoulder to Overhead (115,75)
200m Run
Rest 4 Minutes
WOD 2
8 Minute AMRAP
10 Overhead Squats (115,75)
40 Double Unders
Level 2 (95, 55), 20 Double Unders
Level 1 (75,35), 50 Singles