There will be no Babysitting this Saturday
Who’s ready to get their crawl on?!!
Join us for the CFS Annual Bar Crawl! Route will be as follows
- Battery Park 3:30-4:30
- The Landing 4:45-6:15
- Tia’s 6:30-7:45
- Wild Rover 8:00- ????
Wild Rover is providing CFS with our own VIP Room! There is no line, no cover charge and they will have food for us to refuel after a long days journey! We hope to see you all there!
Warm-up
Partner Up!
P1: 15/12 Calorie Row
P2: Hang from Pull-Up Bar
Switch
P1: 15/12 Calorie Row
P2: AMRAP Deadlift Hold
Switch
P1: 15/12 Calorie Row
P2: Stiff Legged Deadlift
Switch
Rx – 135/95
Level 2 – 95,65
Level 1 – 65,35
Accessory
4×5
1. Strict/weighted pull-up
2. Bent-over row with Barbell
Partner WOD
2 Rounds
100/80 Calorie Row
60 Burpees (Partner holds top of Deadlift)
50 Deadlifts (225,155) while partner hangs from the pull-up bar
40 Pull-ups
-Partition the reps between partners. During the burpees and the deadlifts the partner is doing a static hold
Level 3- 185,125
Level 2 – 135,95
Level 1- 95,45 60-50-40-30