CFS Annual Bar Crawl – CFS

Sep 6th, 2017

Category: CrossFit

CFS Annual Bar Crawl – CFS

Leslie

There will be no Babysitting this Saturday

Who’s ready to get their crawl on?!!

 

 

 

 

 

 

 

 

 

 

Join us for the CFS Annual Bar Crawl! Route will be as follows

  • Battery Park 3:30-4:30
  • The Landing 4:45-6:15
  • Tia’s 6:30-7:45
  • Wild Rover 8:00- ????

Wild Rover is providing CFS with our own VIP Room! There is no line, no cover charge and they will have food for us to refuel after a long days journey! We hope to see you all there!

Warm-up
Partner Up!
P1: 15/12 Calorie Row
P2: Hang from Pull-Up Bar
Switch
P1: 15/12 Calorie Row
P2: AMRAP Deadlift Hold
Switch
P1: 15/12 Calorie Row
P2: Stiff Legged Deadlift
Switch

Rx – 135/95
Level 2 – 95,65
Level 1 – 65,35

Accessory
4×5
1. Strict/weighted pull-up
2. Bent-over row with Barbell

Partner WOD
2 Rounds
100/80 Calorie Row
60 Burpees (Partner holds top of Deadlift)
50 Deadlifts (225,155) while partner hangs from the pull-up bar
40 Pull-ups

-Partition the reps between partners. During the burpees and the deadlifts the partner is doing a static hold

Level 3- 185,125
Level 2 – 135,95
Level 1- 95,45 60-50-40-30

DISCUSSION 4 Comments

  1. Joel Carpenter 09/07/2017 at 2:39 am

    33:07 RX with Cam

  2. Jason Barrow 09/07/2017 at 1:59 am

    WOD: 32:44 Rx with Thomas
    Becca/Jill handed a L to us to hold like it was a deadlift hold bar. Was already salty from that, then we had the 7PM fantasy draft and Stacy sniped my players. Whaaaat??

  3. Trevor 09/07/2017 at 12:22 am

    27:12 Rx with Dan