CFS Bar Crawl This Saturday! – CFS

Sep 11th, 2017

Category: CrossFit

CFS Bar Crawl This Saturday! – CFS

Frawls – leading the charge

Who’s ready to get their crawl on?!!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Join us for the CFS Annual Bar Crawl! Route will be as follows

  • Battery Park 3:30-4:30
  • The Landing 4:45-6:15
  • Tia’s 6:30-7:45
  • Wild Rover 8:00- ????

Wild Rover is providing CFS with our own VIP Room! There is no line, no cover charge and they will have food for us to refuel after a long days journey! We hope to see you all there!

Warm-up
10 Front Squats
5 Burpee Lateral Jumps
Run 200m
10 Push Press
5 Burpee Lateral Jumps
Run 200m
10 Thrusters
5 Burpee Lateral Jumps
Run 200m

Strength
EMOM 10
2 Squat Cleans
Start at 75% and increase load as able

2016 Showdown WOD 1 (20 min cap)
“Pumped Up, Trickle Down”
18 Front Squats
18 Burpee Lateral Jumps
535meter Run
12 Squat Cleans
12 Burpee Laterals Jumps
535 meter run
6 Thrusters
6 Burpee Lateral Jumps

ADV: 165, 115
Rx: 135, 95
Intermediate: 95, 65
Level 1- 75,35
*Showdown Cap: 13 minutes

DISCUSSION 13 Comments

  1. Joel Carpenter 09/12/2017 at 11:19 am

    135-155
    WOD: 15:40 115#. I guess I can’t read or count. Did 9 thrusters and 8 burpees.

  2. Chad Kucera 09/12/2017 at 2:31 am

    Strength: 185-225
    WOD: 13:30 @ 115

  3. Jason Barrow 09/12/2017 at 1:20 am

    EMOM: 165# – 185#

    Pumped Up, Trickle Down:
    11/8/16: 13:17 Rx
    9/11/17: 10:48 Rx
    Here’s the secret to smashing PR’s. Do Crossfit for 6 years, then finally get the PERFECT mix of people to work out with every night that pushes you, easy.

  4. Dan Palermo 09/12/2017 at 1:07 am

    135-185
    10:13 RX

  5. Trevor 09/12/2017 at 12:34 am

    155-185

    11:17 Rx. 16 seconds slower than last non-comp time.

    Not even close to my adrenaline fueled 10:21 from the showdown.

    Think I went too hard on the run trying to catch barrow.

  6. Ben Brauer 09/11/2017 at 4:21 pm

    EMOM: 185-245
    WOD: 9:38 Rx – 7 sec slower than in class last year and ~15-20 slower than the Showdown. Do we have the results of last year’s showdown anywhere?

  7. Crowley 09/11/2017 at 3:56 pm

    emom: 185-235
    wod: 10:13 rx – 29 seconds slower than last year

  8. Brian Maser 09/11/2017 at 3:31 pm

    EMOM: 185-225
    WOD: 10:07 Rx (:44 faster than last year)

    • Brian Maser 09/11/2017 at 3:32 pm

      And I’m pretty sure Frawley is a full round behind the other athletes in the photo 🙂

  9. JT 09/11/2017 at 12:43 pm

    Strength EMOM: 135-215# PR
    WOD: 14:52 Rx

  10. SEAN FLANNERY 09/11/2017 at 12:12 pm

    Strength: 175-209
    WOD: 12:22 Adv