Who’s ready to get their crawl on?!!
Join us for the CFS Annual Bar Crawl! Route will be as follows
- Battery Park 3:30-4:30
- The Landing 4:45-6:15
- Tia’s 6:30-7:45
- Wild Rover 8:00- ????
Wild Rover is providing CFS with our own VIP Room! There is no line, no cover charge and they will have food for us to refuel after a long days journey! We hope to see you all there!
Warm-up
10 Front Squats
5 Burpee Lateral Jumps
Run 200m
10 Push Press
5 Burpee Lateral Jumps
Run 200m
10 Thrusters
5 Burpee Lateral Jumps
Run 200m
Strength
EMOM 10
2 Squat Cleans
Start at 75% and increase load as able
2016 Showdown WOD 1 (20 min cap)
“Pumped Up, Trickle Down”
18 Front Squats
18 Burpee Lateral Jumps
535meter Run
12 Squat Cleans
12 Burpee Laterals Jumps
535 meter run
6 Thrusters
6 Burpee Lateral Jumps
ADV: 165, 115
Rx: 135, 95
Intermediate: 95, 65
Level 1- 75,35
*Showdown Cap: 13 minutes