*It’s the most wonderful time of the year! Mark your calendars..the 12 Days of CrossFit Southie will be on Tuesday 12/17. See you there!* Yulefest 5K is THIS SUNDAY! Here are a few notes for our Slay Riders! We have 62 runners registered which qualified us for a V.I.P. Tent with Free Beer and Food! […]
Warm-up 5:00 Jump Rope/Stretching On Coach’s Call -Singles -Alternating Feet -High Knees -Butt Kickers -Double Unders or attempts Mobility Banded Shoulder Stretching Skill Handstand Push-ups Hero WOD “Bradshaw” U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, […]
Christmas Gift Drive & Free WOD Day! ‘Tis the season for giving and helping others 🙂 Here at CFS we are running a Toy Drive to benefit The Home For Little Wanderers. The items donated to The Home’s gift drive are given to children and families who are currently being served by one of The […]
Team Nutrition Challenge Results! Overall Team Winner: WOD Now, Wine Later Jess Rojas, Erin O’Brien, Heather Schon & Evelyn Taveras Team Prize: $600 This team worked well together and really put effort into eating healthy and staying committed to their goals. They remained focused and consistent at the gym, improving their strength in both body […]
Weekly Strength/Benchmark Schedule – Click Here Warm-up 1:00 Work/No Rest -Bike -Inchworm With Increasing Push-Up -Moon To Sky -Seated DB Alternating Strict Press Strength EMOM10 Push-Jerk- 2 Reps 80-90% WOD 21-15-9 Calorie Bike Devils Press (40,25) Level 2- 40|25 Level 1- 30|15 Ski/Row Sub – 30-20-10 Cals CTX Programming can be found on SugarWOD At […]
Schedule Update: There will be no babysitting today. We apologize for the inconvenience! Joelle will be back next week. CFS Annual Holiday Party! Join us for a night to celebrate the holiday season and another amazing year together! There will be appetizers as well as a DJ for us!! Dress to impress and please feel […]
Schedule Update: There will be no babysitting this weekend. We apologize for the inconvenience! Joelle will be back next week. Over the past 9.5 years we have been able to use our amazing community as an outlet to help others. In 2013 we were able to raise $30,000 for the Richard family after the bombings, […]
Schedule Update: There will be no babysitting this weekend. We apologize for the inconvenience! Joelle will be back next week. Warm Up Dynamic Warm Up Strength EMOM 8 2 Box Squats (moderate loading) Rest 2 mins E2MOM 6 3 Back Squats (challenging loading) WOD 10 Minute AMRAP 4 Shoulder to OH (155,105) 3 Front Squats […]
CFS Annual Holiday Party! Join us for a night to celebrate the holiday season and another amazing year together! There will be appetizers as well as a DJ for us!! Dress to impress and please feel free to bring significant others! Date/Time: Saturday, 12/7 8PM-??? Location: The Social Register 401 D Street, Boston Warm-up Burpee […]
Warm-up 1:00 Work/No Rest Between Stations -Single Unders -KB Goblet Squat with press out at the bottom -Single Unders (alternating feet -Uneven Alternating Push-Ups on KB -Double Unders or attempts -KB SA Thruster (alternate every 5) -Double Unders or Attempts Mobility Calf Rolling and Stretching Accessory 3 Rounds 1. SA Kettlebell Floor Press 10 Each […]