Turkey Day Schedule – Gooble, Gooble, Gooble, Gooble…… Wednesday 11/27 – 5:30AM, 6AM, 6:30AM, 7AM, 9AM, 11AM, 12PM, OPEN GYM FROM 1-4, 4PM, 5PM, 6PM, No Oly Class. Thursday 11/28 – ThanksGiving – 8am and 9am only. Goose will be hitting the WOD at 7am if anyone wants to hit it early non-coached. Friday 11/29 […]
Warm Up Partner UP! P1 – 200M Run P2 – Uneven Push Ups on Med Ball Switch P1 – 15/12 Cal Ski P2 – Knee Tucks on Medball Switch P1 – 10 Medball Thrusters P2 – Wall Sit Switch Run 400M Together with Med Ball WOD As a team chip away at the following: 100 […]
Warm-up Dynamic Warm Up Mobility Trap Mash Strength E2MOM for 14 Minute 2 Squat Clean and Jerks 1. 70% 2. 75% 3. 80% 4. 85% 5. 85% 6. 90% 7. 90% WOD 15-12-9-6-3 Hang Power Cleans 135|95 Shoulder to Overhead Box Jumps 27|24 Level 2- 115|75 Level 1- 95| 55 ADV – 155|105 Extra Work […]
Warm-up 2 Rounds :20 on/:10 off Jump Rope Bar Facing Burpees Jumping Squat Hollow Rocks Mobility Calf Rolling Lat Roling HERO WOD (40 min cap) “Joe” 10 Rounds 10 Thrusters 95,65 10 Bar facing burpees 10 Pull-ups 57 Double unders Joe Lengel Jr., 57, of Toledo, OH, died on November 19, 2012, of a gunshot […]
Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Thursday is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is happening this […]
Weekly Strength/Benchmark Schedule – Click Here Warm-up 2 Rounds :45 on/:15 Rest and Rotate -Bear Crawl -BB Floor Press (ADV – in Hollow Position) -Moon To Sky Mobility Chest Hip Flexors Strength E2MOM14 Bench Press- 3 Reps WOD 30 Front Squats for Time (185|125) *Every time you break, complete 5 wall climbs Level 4- 155, […]
Schedule Update – There will be no babysitting today. Warm-up Agility Warm Up Through The Boxes -Side shuffle – Front Pedal/back pedal – High knees – Butt Kickers – Bear crawl – Crab Walk WOD 50 OH Walking Lunge Steps (25 RA lockout/25 LA), (50,35) 40/30 Calorie Bike 30 Single Arm Clean and Jerks (15 […]
Schedule Update – There will be no babysitting this weekend. As many of you know, we lost one of our best friends back in November 2015 after a long, hard-fought battle against cancer. Pat Padgett was diagnosed with an aggressive form of mouth/throat cancer in June 2014, just a few weeks after he competed on […]
Schedule Reminder: There will be no babysitting this weekend. We apologize for the inconvenience! Joelle will be back next weekend. Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Next week will be your chance to try out a beginner friendly WOD here at CrossFit Southie […]
Schedule Update Oly class has been moved to Thursday, for this week only. Yulefest 5K! Don’t miss out on another epic Sunday Runday Funday!!! Team Southie Slay Riders are hitting the streets of Cambridge again to run the Yulefest 5K for the 4th year in a ROW! This is a fun and festive race with […]