Thanksgiving Day Schedule

Nov 22nd, 2019

Category: CrossFit

Thanksgiving Day Schedule

Laura

Turkey Day Schedule – Gooble, Gooble, Gooble, Gooble……
Wednesday 11/27 – 5:30AM, 6AM, 6:30AM, 7AM, 9AM, 11AM, 12PM, OPEN GYM FROM 1-4, 4PM, 5PM, 6PM, No Oly Class.
Thursday 11/28 – ThanksGiving – 8am and 9am only. Goose will be hitting the WOD at 7am if anyone wants to hit it early non-coached.
Friday 11/29 – 9AM, 10AM, 11AM, 12PM, Open Gym 1-4PM, 4PM
Saturday 11/30 – One box only. All Levels classes 8AM, 9AM, 10AM, 11AM & 2PM. Oly at 11AM, Intro at 12pm. No Mobility.Sunday 11/31 – Normal Schedule

Warm-up
2 Rounds
1:00 Work/:20 Rest and Rotate
-Lateral Up/Over Barbell
-Cuban Press*
-Squat Mornings

Mobility
Quad Rolling
Couch Stretch

Strength
E2MOM14
2 Back Squats @85%

WOD (15 minutes)
10-9-8-7-6-5-4-3-2-1
Overhead Squat 115|75
Toes to Bar

Level 2- 95|55
Level 1- 75|35

Extra Work
2 Rounds
10/7 Muscle Ups
20 Box Jump Overs No Touch 24”/20”
30 Pistols
Rest 2:00

ADV – 3 Rounds

Scaled Options
-7/5 Muscle Ups
-Bar Muscle Ups
-Chest To Bar x 2

Pistol Scaling Options
-Touch Downs
-Weighted Reverse Lunge