Starboard!
Warm-up :45 Work/:15 Rest -Row Legs only -Row Legs and Lean -Row Legs Lean and Pull -Row Legs Lean and Pull Then Two Rounds 5 Reps of Each Y, I, T, W Mobility Shoulder Girdle Strength EMOM10 Push-Jerk- 1 Rep WOD 1000m Row 30 Thrusters (135,95) 1000m Row Level 3- 115|75 Level 2- 95|55 Level […]