There will be no scheduled Oly class tonight. Class will resume next Wed. Saturday Schedule Update: No babysitting this weekend. We apologize for the inconvenience! Joelle will be back next weekend. Kettlebell Kitchen Tasting Kettlebell Kitchen will be in the house next Monday night the 28th! Be sure to stop by and check out some […]
There will be no scheduled Oly class this Wed evening. Class will resume next Wed. Halloween Costume Party!!! Bring your A-Game with our upcoming Halloween Costume Party hosted by CFS Members Frank and Roni G! DJ Sammy Sprinkles will be on the 1s and 2s! Feel free to bring friends and family, it’s sure to […]
Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Thursday is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is happening this […]
Parking Update this Weekend Sunday TODAY! – Parking will be reopened in our main lot but the drive through portion toward pier transmission and BCBS will be off limits. Southie Orange will be closed. Endurance class will meet with Sebastian in Southie Green today. Weekly Strength/Benchmark Schedule – Click Here Warm-up Dynamic Drills Through The […]
Parking Update this Weekend Saturday – TODAY! – The main parking lot will be seal-coated and our main lot will be off limits. Please enter through Alger St. for Parking which will be available behind the old transmission building to the left of Southie Orange and in the old Blue Cross Blue Shield parking lot […]
Important Weekend Parking Update This Saturday– The main parking lot will be seal-coated and our main lot will be off limits. Please enter through Alger St. for Parking which will be available behind the old transmission building to the left of Southie Orange and in the old Blue Cross Blue Shield parking lot by the […]
Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Next week will be your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is […]
Warm-up Gym → 200m: High Knees 200m → 300m: Side Shuffle facing the fence 300m → 400m: Side Shuffle facing the opposite direction 400m → 300m: Straight leg kicks 300m → 200m: Lunges 200m → Gym: Run! Midline Madness 1 Round 1 Minute plank Hold :10s rest 1 Minute of Jackknives :10s Rest 1 Minute […]
Upcoming Local 10K! Looking for some extra fitness this weekend?! Join us for The 37th Annual Boston Firefighters Local 718 10K Memorial Road Race! This run is just up the street and has a great after party. An awesome way to kick off your Sunday Morning! Check out the details below! The Boston Firefighters Local […]
We will be running a reduced schedule this weekend for the Columbus Day holiday. Today – Columbus Day – Monday 10/14 – 1 Box only – All Levels classes at 530,630, 9, 11, 12, 4, 5, 6 & 7pm. Bootcamp will run as scheduled at 630am. There will be no classes in Southie Orange. Coming […]