Spartan Sprint At Fenway! We’re excited to put a team together for the Spartan Sprint at Fenway this year and we’d love for you all to join us! Our team is registered for Sunday November 10th at 10AM. To register follow THIS LINK and review the steps below. 1. Click on The Sunday Morning start […]
Nutrition Challenge Details The Fall Nutrition Challenge kicks off THIS SUNDAY! If you missed the lecture last weekend, don’t worry – you can still participate! Please see below for important details about the challenge and helpful meal planning tips: Challenge Overview, Rules & Point System Meal Prep Guide Pre/Post Workout Nutrition Tips Grocery Guide List […]
The CrossFit Open is Coming… For the first and only time we get TWO OPENS in one year! The 2020 CrossFit Open Begins NEXT WEEK! How is your training coming along? The CrossFit Open is the first stage of the CrossFit Game season and involves CrossFitters from all over the world. Each year, hundreds of […]
October Fundamentals! Back by popular demand….The return of Fundamentals next month! We understand that starting any new fitness routine can be overwhelming and somewhat intimidating. The goal of the CrossFit Southie Fundamentals Program is to eliminate your fears, introduce you to the CrossFit methodology, and have some fun – all while getting fitter. Through eight […]
Weekly Strength/Benchmark Schedule – Click Here Warm-up Dynamic Warm Up Run long way to 200M line, then line drills -High Knees -Lateral High Knees -Butt Kickers -Lunges -Leg Kicks Ect. Strength E2MOM12 Box Squat 5-5-4-4-3-3 WOD 3 Rounds 500m Row or Ski 100 Double Unders Level 2- 50 Double Unders Level 1- 100 Singles CFS […]
Reminder: Fall Nutrition Challenge Meeting TODAY at 11AM! To read more about the challenge or to sign up to participate, please click HERE! If you cannot make it to the meeting today but would like to participate, please see below for all important info, and let us know if you have any questions! Challenge Overview, […]
Reminder: Fall Nutrition Challenge Meeting SATURDAY at 11AM! To read more about the challenge or to sign up to participate, please click HERE! Warm-up 2 Rounds :20 on/:10 off Toe Taps on Medball Medball Deadlifts Medball Front Squats Medball Squat Cleans Medball Thrusters Medball Hamstring Curls Mobility Hamstring Rolling Hamstring Stretching Strength EMOM12 Deadlift- 3 […]
Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Today is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is happening TODAY! […]
October Fundamentals! Back by popular demand….The return of Fundamentals next month! We understand that starting any new fitness routine can be overwhelming and somewhat intimidating. The goal of the CrossFit Southie Fundamentals Program is to eliminate your fears, introduce you to the CrossFit methodology, and have some fun – all while getting fitter. Through eight […]
Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Thursday is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is happening this […]