Important Weekend Parking Update & Open WOD 20.2

Oct 18th, 2019

Category: CrossFit

Important Weekend Parking Update & Open WOD 20.2

Coach Sarah

Important Weekend Parking Update
This Saturday– The main parking lot will be seal-coated and our main lot will be off limits.  Please enter through Alger St. for Parking which will be available behind the old transmission building to the left of Southie Orange and in the old Blue Cross Blue Shield parking lot by the running path. 

Any cars that are left in the lot overnight Friday will be moved/towed to the empty lots on Dot Ave towards the T and can be picked up at no charge.

On Sunday, parking will be reopened in our main lot but the drive through portion toward pier transmission and BCBS will be off limits. 

Local 10K This Sunday!
Looking for some extra fitness this weekend?! Join us for The 37th Annual Boston Firefighters Local 718 10K Memorial Road Race! This run is just up the street and has a great after party. An awesome way to kick off your Sunday Morning! Check out the details below!

The Boston Firefighters Local 718 10K Memorial Road Race was established to memorialize the brave members of the Boston Fire Department and Local 718 who courageously gave their lives while fulfilling their duty for the citizens of Boston.

Race day is a celebration of their lives, while raising money for the Boston Fire Department Relief Fund, funding scholarships and also providing a great running event enjoyed by generations and supported by local establishments. Rain or shine, runners and volunteers come from all around to join together in the names of fallen firefighters and to run a scenic 10K race around Dorchester Bay.

Following the race, be sure to join us for a post reception with live music, drinks, and food! Everyone is welcome and a great time is had by all.

Date/Time: Sunday 10/20 at 9AM
Location: Florian Hall, 55 Hallet St., Dorchester, MA US 02122
Cost: $40.00

For more information and to register CLICK HERE

Open WOD 20.2
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders

♀ 35-lb. dumbbells ♂ 50-lb. dumbbells

Extra Work
25 Snatches 115|80
Rest 3 minutes
25 Clean & Jerks 135|95
Rest 3 Minutes
15 Snatches 155|105
Rest 3 Minutes
15 Clean & Jerks 185|125