Yulefest 5K Registration!

Nov 13th, 2019

Category: CrossFit

Yulefest 5K Registration!

Meg crushing sleds

FitFam at the YuleFest 5k Run

Schedule Update
Oly class has been moved to Thursday, for this week only.

Yulefest 5K!
Don’t miss out on another epic Sunday Runday Funday!!! Team Southie Slay Riders are hitting the streets of Cambridge again to run the Yulefest 5K for the 4th year in a ROW! This is a fun and festive race with a great after party. The past three years we have had a great showing with 60+ runners representing CFS! For teams that have 35+ runners, we receive a VIP tent with a team supply of cider and food! There’s also a DJ and an epic after party following the race! So, grab your southie sweatshirts, jingle bell tutus and reindeer ears and join our team! Registration Deadline is December 1st! Be sure to select team “Southie Slay Riders” when you register. Friends and family are welcome to join the team, the more the merrier!

Date/Time: Sunday, 12/15 9:30AM
Location: Harvard Square
Registration Link HERE

Warm-up
3:00 Athlete’s Choice (Bike, Ski, Air Runner or One Loop Run)

Then
2 Rounds
-10 ½ Kneeling KB Bottoms Up Presses (per side)
-10 Weighted Sit Ups
-10 Weighted Step ups (per side)

Accessory
2×10 Weighted Glute Bridges
2×10 Bulgarian Split Squats – Each Leg

WOD
Tabata Mash-up
Bike
Kettlebell Swings
Box Jumps
KB Lunges
Sit-ups

Score= sum of lowest number of reps for each modality

Extra Work
10|7 Bar Muscle Ups
35 GHDs
10|7 Muscles Ups
35 T2B

Scale to 7|5 or 2x C2B
ADV – 15|10 Muups & 50 reps