Schedule Update – There will be no babysitting today.
Warm-up
Agility Warm Up
Through The Boxes
-Side shuffle
– Front Pedal/back pedal
– High knees
– Butt Kickers
– Bear crawl
– Crab Walk
WOD
50 OH Walking Lunge Steps (25 RA lockout/25 LA), (50,35)
40/30 Calorie Bike
30 Single Arm Clean and Jerks (15 each side)
20 Burpee Box Jump Overs
10/7 Muscle-ups
Rest 3 Minutes Then Complete in Reverse order
Muscle-up sub- 20 Ring Dips
Level 2 – 35/25
Level 1- 25/15 – 30/20 Calorie Bike – 10 Burpee Box Jump Over – 20 Push Ups
Extra Work
Front Squat
5-4-3-2-1