Warm Up
Partner UP!
P1 – 200M Run
P2 – Uneven Push Ups on Med Ball
Switch
P1 – 15/12 Cal Ski
P2 – Knee Tucks on Medball
Switch
P1 – 10 Medball Thrusters
P2 – Wall Sit
Switch
Run 400M Together with Med Ball
WOD
As a team chip away at the following:
100 Wallballs
100 Push-ups
100 Sit-ups
100 Calorie Ski
Every 5 minutes- 400m Run as a team
Level 2- 75 Reps
Level 1- 200m Run, 50 reps of each
ADV- While your partner is working- wall sits, pull-up bar hang, plank hold, double KB in front rack 1.5|1
SWEAT (4:45PM in Southie Orange)
In 15 Minutes
Bike 100/80 Calories for Time
EMOM- 4 Burpees
Rest 5 Minutes
Then Row 3000m for Time
E2MOM- 100m Sprint