CrossFit

Dec 23rd, 2019

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Final Call For Holiday Specials!

Upcoming Holiday Schedule Today 12/23 – One box only at night for CrossFit Classes. CTX at 630pm. There will be no classes at 445, 530 or 730pm in Southie Orange. Normal am and afternoon schedule Tuesday 12/24– Xmas Eve – CrossFit Classes will be run in Southie Green only today at 530, 630, 9, 10 […]

Dec 22nd, 2019

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Load ‘Em Up

Upcoming Holiday Schedule Today 12/22 – Normal schedule today at 9, 10, 11 & noon. CTX @ 10am Monday 12/23 – One box only at night for CrossFit Classes. CTX at 630pm. There will be no classes at 445, 530 or 730pm in Southie Orange. Normal am and afternoon schedule Tuesday 12/24– Xmas Eve – […]

Dec 21st, 2019

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Hero WOD: Blake

Upcoming Holiday Schedule Today – Normal Schedule. Babysitting is on. Sunday 12/22 – Normal schedule today at 9, 10, 11 & noon. CTX @ 10am Monday 12/23 – One box only at night for CrossFit Classes. CTX at 630pm. There will be no classes at 445, 530 or 730pm in Southie Orange. Normal am and […]

Dec 20th, 2019

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Sleigh Ride Or Die

Warm-up 1 min work/:15 Rest/rotate 1. Bike 2. Jump Rope 3. Hollow Pull Up Hang -Repeat w/ :30 on/:10 off- ADV- Above bar pull up hang in second round Mobility Calves and Forearms Accessory 2 Rounds Lateral Movement 10 Bandy Side Steps each direction 20 CrossOver Step-Ups 30 Ice Skaters WOD E5MOM25 30|20 Calorie Bike […]

Dec 19th, 2019

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Christmas Cookies

Warm Up 6:00 AMRAP 50’ Burpee Broad Jump 50’ Plate Drag 20 Lunges with Sliders Strength EMOM10 Split Jerk- 2 Reps 80-90% WOD 10 Minute AMRAP 7 Burpee Lateral Jumps 8 Front Rack Lunges 9 Shoulder to Overhead 95|65 Level 2 –75|50 Level 1 – 50|35

Dec 18th, 2019

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I’m On A Boat!

Warm-up A – Row 500m|400m B – Right quad stretch on the wall A – Row 500m|400m B – Left quad/hip flexor stretch on the wall Grab a band – 2 rounds of 10 bandy good mornings, 10 bandy side steps in each direction. (make sure to keep space in-between the feet and tension on […]

Dec 17th, 2019

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12 Days Of Crossfit Southie!

“The much anticipated 12 Days of CrossFit Southie WOD will be run today during all classes. I created this workout back in 2008. I gave this workout to Patrick Padgett in a card as a Christmas present that year and it is one of my favorite memories of our friendship, as we battled it out […]

Dec 16th, 2019

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Upcoming Gymnastics Course

*It’s the most wonderful time of the year! Mark your calendars..the 12 Days of CrossFit Southie will be on Tuesday 12/17. See you there!* The Gymnastics Course Seminar The Gymnastics Course is coming to CFS next month and you don’t want to miss it! We are hosting their advanced course as well as The Gymnastics […]

Dec 15th, 2019

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Sugar & Spice

Weekly Strength/Benchmark Schedule – Click Here Warm-up Athlete’s Choice – Bike, Ski or Air Runner 3 Rounds :30 Hard/:30 Easy -Start at 70% effort work up to full sprint last round Then 8 – 6 – 4 Front Squat w/ 2 Second Pause Strict Press BB Roll Out Strength EMOM10 1 Thruster -Build in Weight […]

Dec 14th, 2019

Comments: Comments Off on Bring A Gift & Break A Sweat….FREE WOD Day Today!
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Bring A Gift & Break A Sweat….FREE WOD Day Today!

Christmas Gift Drive & Free WOD Day! ‘Tis the season for giving and helping others 🙂 Here at CFS we are running a Toy Drive to benefit The Home For Little Wanderers. The items donated to The Home’s gift drive are given to children and families who are currently being served by one of The […]