Holiday Party TONIGHT!

Dec 7th, 2019

Category: CrossFit

Holiday Party TONIGHT!

Katie – Supermom

Schedule Update: There will be no babysitting today. We apologize for the inconvenience! Joelle will be back next week.


CFS Annual Holiday Party!
Join us for a night to celebrate the holiday season and another amazing year together! There will be appetizers as well as a DJ for us!! Dress to impress and please feel free to bring significant others!

Date/Time:
Saturday, 12/7 8PM-???
Location: The Social Register
401 D Street, Boston

Warm-up
:45 on/:15 off
1. Lateral Up & Overs
2. Jump Rope
3. Kettlebell Swings
4. Wallballs
5. Burpees

WOD
“Filthy Fifty”
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions (supermans)
50 Wall ball shots, 20/14 ball
50 Burpees
50 Double unders

Level 2 – (Dirty 30)
Level 1 – (Terrible 20)

Extra Work
10-2
Bench Press
Strict Pull-Ups
(weighted if able or use bands or ring rows, no kipping)