Nutrition Challenge Results & Southie Spotlight

Kevin – Goin Overhead like a BOSS
Team WOD Now, Wine Later!

Team Nutrition Challenge Results!
Overall Team Winner: WOD Now, Wine Later
Jess Rojas, Erin O’Brien, Heather Schon & Evelyn Taveras
Team Prize: $600
This team worked well together and really put effort into eating healthy and staying committed to their goals. They remained focused and consistent at the gym, improving their strength in both body weight and barbell movements, as well as their endurance.
Collectively they lost a total of 19.2 lbs, decreased their body fat by 4% and lost 17 inches from their waist/hips. Over the course of the six weeks, they also improved their sleep habits and hydration, increased their daily steps, reduced their sugar intake, and started to prioritize veggies more often. They also reduced their alcohol intake significantly, and didn’t give in to temptations. Nice job team! We hope you continue with your healthy habits through the holiday season and into the New Year!

Inspired by these results? Be on the lookout for a new & improved nutrition challenge in January 2020! 🙂

Southie Spotlight
Congratulations on another month of hard work paying off! Here are your achievements for November! Please let us know if there’s one or more that we’ve missed. We love to celebrate your accomplishments! We’re coming up on the last month of 2019. This is a great time to look at the goals you’ve set for yourself and start crushing some new ones!!

Partner rowing
-250 Row and barbell squat jumps
-250 row and ohs w 2 second hold in the bottom position
-250 row and drop snatch
-Hit and catch drill with the barbell
-Drill the pulling positions in the snatch
-Warm up kip – 10 strict t2b or leg raises with knees bent if need be – kipping t2b

Partner Strength
Squat Snatch
Minutes 0-3- Max Squat Snatches (115,75)*
Minute 3-5 Rest
Minutes 5-8 Max Squat Snatches (135,85)
Minute 8-10 Rest
Minutes 10-13
Max Squat Snatches (155,95)

Level 2 subtract 20/10 lbs
Level 1 Subtract 40/30 lbs
Adv- 135|95- 155|105- 175|115

*Coaches note – work on a good set up and pull off the floor each time. Think fast singles instead of sloppy touch and go reps.

6 Minute AMRAP
10 Calorie Row
10 Box Jump Overs

ADV- 30, 24 inch jump

Rest 2 Minutes

6 Minute AMRAP
7 Overhead Squats (95,65)
7 Toes to Bar

Level 2 – (75,50)
Level 1 – (55,35)

Extra Work
Every 3:00 for 12:00
75 Double Unders
7 Sandbag Over Shoulder (140/90)
50’ SB Carry

*Should have close to 1:00 to rest. Scale Dubs/weight accordingly

*Report Time for each round

*Endure & CTX Programming can be found on SugarWOD!