Weekly Strength/Benchmark Schedule – Click Here
Warm-up
1:00 Work/No Rest
-Bike
-Inchworm With Increasing Push-Up
-Moon To Sky
-Seated DB Alternating Strict Press
Strength
EMOM10
Push-Jerk- 2 Reps
80-90%
WOD
21-15-9
Calorie Bike
Devils Press (40,25)
Level 2- 40|25
Level 1- 30|15
Ski/Row Sub – 30-20-10 Cals
CTX Programming can be found on SugarWOD
At Home WOD
3 Rounds
0:40 on – 0:20 off
– Bicycle Crunches
– High Plank Knee to Elbows
– Lunges with a Twist
– Jumping Jacks