CrossFit

Apr 30th, 2019

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Epic Sandstorm

IGN+ITE Integrated Group Nutrition & Interval Training Experience Ignite the fire within. Achieve results. ***Special Introductory Pricing: $200 for 8 Weeks!*** IGN+ITE is a comprehensive fitness experience combining movement, nutrition, and lifestyle to drive real, sustainable results. This program goes beyond the gym to help you navigate the other twenty-three hours of your day and […]

Apr 29th, 2019

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Double Dippin’

May Bootcamp! Mondays & Wednesdays, 6:30AM – 7:30AM Special Rate: $99/month! Ready to spring back into a steady fitness routine?!! We’ve got you covered with our May Boot Camp & Conditioning Classes. Just two hours out of your whole week can and will make a big difference in your health and wellness! This program is […]

Apr 28th, 2019

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Max UnBroken

Benchmark/Strength Schedule – Click Here Warm-up Partner Up! P1- 15/12 Cal Ski P2- Max Wallballs Switch P1- 15/12 Cal Ski P2- Max 11’ Wallballs Switch P1- 15/12 Cal SKi P2- Max 2-for-1 Wallballs Switch If there are not enough Ski Ergs… Row Sub- 18/15 Bike Sub- 12/10 Run- 200m Strength Back Squat 3-3-3-3-3 WOD 3 […]

Apr 27th, 2019

Comments: Comments Off on Hero WOD – “Wes” & Southie Social TONIGHT!
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Hero WOD – “Wes” & Southie Social TONIGHT!

Southie Sing-A-Long Save the date for our first social event of the spring! Join us for a night of karaoke fun to celebrate the close of the open and hang out with your southie peeps! This year we’ll have a separate room with our own karaoke stage from 9-11:30PM! After that it’s free game and […]

Apr 26th, 2019

Comments: Comments Off on In-House Throwdown Event 4 Announced!
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In-House Throwdown Event 4 Announced!

In-House Throwdown Event 4 2 Rounds 400m Run as a Team Then performed gauntlet style: 15 Pull Ups 50 Double Unders 20 Wall Balls (16 min cap) At “Go!” all three team members will begin a 400m Run. Once all athletes have returned from the run, Athlete 1 will move to Station 1 and begin […]

Apr 25th, 2019

Comments: Comments Off on FREE WOD Day! & IGN+ITE Begins Next Week!
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FREE WOD Day! & IGN+ITE Begins Next Week!

Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Today is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is happening next […]

Apr 24th, 2019

Comments: Comments Off on First Spring Southie Social THIS SATURDAY!
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First Spring Southie Social THIS SATURDAY!

Southie Sing-A-Long Save the date for our first social event of the spring! Join us for a night of karaoke fun to celebrate the close of the open and hang out with your southie peeps! This year we’ll have a separate room with our own karaoke stage from 9-11:30PM! After that it’s free game and […]

Apr 23rd, 2019

Comments: Comments Off on In-House Throwdown Events 2 & 3 Announced!
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In-House Throwdown Events 2 & 3 Announced!

In-House Throwdown WOD Announcement: Events 2 & 3 Event 2 For Time: 100 Toes to Bar 100 Box Jump Overs (24”, 20”) 100 Kettlebell Lunges (1pd) (13 minute cap) Event 3 In 13 minutes, Max Calories on Assault Bike Events 2 & 3 will happen simultaneously. One athlete can work on the chipper at a […]

Apr 22nd, 2019

Comments: Comments Off on EMOM Get Down, Get Up
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EMOM Get Down, Get Up

Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Today is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is happening next […]

Apr 21st, 2019

Comments: Comments Off on Easter Sunday – 9am & 10am ONLY
Category: CrossFit
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Easter Sunday – 9am & 10am ONLY

Schedule Update – We will be running a reduced schedule today for Easter Sunday with classes at 9am and 10am only. There will be no endurance class today. Warm-up 3 Rounds :30 on/:15 off Ski Erg Ring Support Bike *Complete 3 Rounds a station and then rotate to the next. Strength Bench Press 5-4-3-2-1 -Use […]