CrossFit

Jan 2nd, 2020

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Category: CrossFit
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New Year Who Dis?

Normal Schedule Today Warm Up 2 Rounds :45 Work/:15 Rest and Rotate -Jump Rope (start with singles, call out different cues and round two double unders) -KB Single Leg Deadlift Right Side -KB Single Leg Deadlift Left Side -KB Russian Swings Strength EMOM14 Deadlift 2 Reps-75% 2 Reps- 80% 2 Reps- 85% 1 Rep- 88% […]

Jan 1st, 2020

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Category: CrossFit
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Happy 2020! & The Return of Fundamentals!

Schedule Update Today – Wednesday 1/1 – Happy New Year!!! All levels CrossFit classes in Southie Green at 11am and noon. Goose will be in to hit the WOD at 10am if anyone wants to join or make use of Open gym. Thursday 1/2 – Normal Schedule January Fundamentals! Back by popular demand….The return of […]

Dec 31st, 2019

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Peace Out 2019

Schedule Update Today – Tuesday 12/ 31 – New Year’s Eve – All Levels Classes in Southie Green only @ 5:30am, 6:30am, 9am, 11am, 12pm, 4pm, 5pm. CTX @ 6am. The box will close at 6pm. Wednesday 1/1 – Happy New Year!!! All levels CrossFit classes in Southie Green at 11am and noon. Goose will […]

Dec 30th, 2019

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Nutre Meal Plan Service

Schedule Update Today – Monday 12/30 – All Levels CrossFit Classes in Southie Green only @ 5:30am, 6:30am, 9am, 11am, 12pm, 4pm, 5pm, 6pm, 7pm. CTX @ 6am & 630pm Tuesday 12/ 31 – New Year’s Eve – All Levels Classes in Southie Green only @ 5:30am, 6:30am, 9am, 11am, 12pm, 4pm, 5pm. CTX @ […]

Dec 29th, 2019

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Category: CrossFit
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Sunday PumpDay!

Weekly Strength/Benchmark Schedule – Click Here Schedule UPDATE Today – Sunday 12/29 – CrossFit classes at 9 & 10am only. CTX @ 10am. 11 & noon CrossFit classes are cancelled. Monday 12/30 – All Levels CrossFit Classes in Southie Green only @ 5:30am, 6:30am, 9am, 11am, 12pm, 4pm, 5pm, 6pm, 7pm. CTX @ 6am & […]

Dec 28th, 2019

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Hero WOD: “Dork”

Schedule UPDATE Today- Saturday 12/28 – All levels CrossFit classes in Green @ 8,9,10,11, & 2pm, 12pm Intro to CrossFit class. Babysitting is cancelled. No mobility class. No classes in Southie Orange. Sunday 12/29 – CrossFit classes at 9 & 10am only. CTX @ 10am. 11 & noon CrossFit classes are cancelled. Monday 12/30 – […]

Dec 27th, 2019

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Rowing Sandwich

Upcoming Holiday Schedule We will be running one box (Southie Green) only all week Between Xmas and New Years for All Levels CrossFit Classes. Come on in and get your fitness on! Thursday 12/26 – All levels classes in Southie Green @ 11am, 12pm & 3pm. Open Gym 1-3pm. Friday 12/27 – All Levels Classes […]

Dec 26th, 2019

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Category: CrossFit
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Post-Holiday Gainz

Upcoming Holiday Schedule We will be running one box (Southie Green) only all week Between Xmas and New Years for All Levels CrossFit Classes. Come on in and get your fitness on! Thursday 12/26 – All levels classes in Southie Green @ 11am, 12pm & 3pm. Open Gym 1-3pm. Friday 12/27 – All Levels Classes […]

Dec 25th, 2019

Comments: Comments Off on Merry Christmas! Box closed today
Category: CrossFit
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Merry Christmas! Box closed today

Upcoming Holiday Schedule Merry Christmas! The only day of the year CrossFit Southie is closed. Enjoy your time with family and friends! We will be running one box (Southie Green) only all week Between Xmas and New Years for All Levels CrossFit Classes. Come on in and get your fitness on! Thursday 12/26 – All […]

Dec 24th, 2019

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Category: CrossFit
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‘Twas the Night Before Christmas…

Upcoming Holiday Schedule Today 12/24– Xmas Eve – CrossFit Classes will be run in Southie Green only today at 530, 630, 9, 10 &11am. CTX will run at 6am. The box will close at noon. Wednesday 12/25 – Merry Xmas! The only day of the year CrossFit Southie is closed. Enjoy your time with family […]