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Oct 15th, 2015

Comments: Comments Off on Showdown WOD Announcement – “What’s Your GamePlan?”
Category: CrossFit
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Showdown WOD Announcement – “What’s Your GamePlan?”

This workout will take place on Day 1 of the Showdown. What’s Your GamePlan? – (2 separately scored events) In 8 Minutes Establish Max Weight for the Following: 2 Hang Squat Cleans 2 Shoulder to Overhead There will be a 30 second transition following the complex, then: 90 Seconds to Complete Max Bar Muscle-ups Scaled – […]

Oct 13th, 2015

Comments: Comments Off on Showdown WOD Announcement – “Mighty Mouse”
Category: CrossFit
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Showdown WOD Announcement – “Mighty Mouse”

This workout will take place on Day 2 of the Showdown. Mighty Mouse (7 minute AMRAP) 50 Thrusters (75,55) 30 Power Snatches Then AMRAP Handstand Push-ups Scaled – 55, 35; Wall Climbs Thrusters– The athlete may squat clean the first rep. Hip crease must clearly be below the knee. Full extension, with control at the […]

Oct 12th, 2015

Comments: 16
Category: CrossFit
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Columbus Day

We will be running a reduced schedule with All Levels Classes at 530,630,730,9,11,12,4,5,6 & 7pm. Bootcamp is on as scheduled.  The gym will be open all day if you want to come in at a non class hour for Open Gym. Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd […]

Oct 8th, 2015

Comments: Comments Off on Showdown WOD Announcement – “Patilac”
Category: CrossFit
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Showdown WOD Announcement – “Patilac”

  This workout will take place on Day 2 of the Showdown. Patilac – 10 min cap 40/30 Chest to Bar Pull-ups 75 Double Unders 50/40 Calorie Row 75 Double Unders 40/30 Toes to Bar Scaled Version 30 Chin over Bar Pull-ups 75 Single Unders 40/30 Calorie Row 75 Single Unders 30 Sit-ups Movement Standards […]

Aug 4th, 2015

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Category: CrossFit
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Support Rachel Goose on her way to Weightlifting Nationals

Hi Guys!  Many of you maybe wondering what happened to that other Goose at Southie the last few months?  Some of you may/may not have noticed I was also not present on the Regionals Team this year as well.  In addition to coaching part-time, and working out with the toasties this year- I had made […]

Jul 13th, 2015

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Category: CrossFit
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Now Hiring

For the first time since we opened our doors, we are accepting applications for a full-time position here at CrossFit Southie. In the past we have exclusively hired from within, and we are excited to consider applicants from the broader CrossFit Community, outside of our own. The details and requirements of the position are as […]

Jun 28th, 2015

Comments: Comments Off on Custom Fit Meals Partners with Fresh Meal Plan- Here all day Monday
Category: CrossFit
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Custom Fit Meals Partners with Fresh Meal Plan- Here all day Monday

  Custom Fit Meals Partners with Fresh Meal Plan – They will be here all day during classes Monday with samples. Get ready for an incredible new experience!  Custom Fit Meals is excited to announce a national partnership with the largest fresh meal provider in the country, Fresh Meal Plan (FMP). This partnership now offers […]

Jun 23rd, 2015

Comments: Comments Off on Summer Student Special – $299 for all of July and August
Category: CrossFit
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Summer Student Special – $299 for all of July and August

We are offering all new (first time to CrossFit Southie) Undergrad and High School students a special rate of $299 for unlimited CrossFit classes for all of July and August.  Put those books away and come get ripped for the summer. Please email [email protected]ssfitsouthie.com if you have any questions.

Jun 22nd, 2015

Comments: 19
Category: CrossFit
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Bring a Friend THIS Saturday!

Bring a Friend Day – THIS Saturday @ 9:30am & 10:30am Do you have a friend, significant other, or family member that keeps hearing you blab about CrossFit all the time? Now is your chance to show them what it is all about! Bring them to our next Bring a Friend Day workout on Saturday, […]