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Jun 26th, 2021

Comments: Comments Off on Memorial WOD for Officer Manny Familia
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Memorial WOD for Officer Manny Familia

This Saturday we will be honoring a fallen hero who was also a member of the CrossFit community at Crossfit Centermass. On the afternoon of Friday, June 04, 2021, Officer Manny Familia made the ultimate sacrifice when he perished attempting to save a 14 year old boy who was reported to have drowned at a […]

Jun 25th, 2021

Comments: Comments Off on Southie Back On The Beach Event This Sunday!
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Southie Back On The Beach Event This Sunday!

Southie Back On The Beach THIS SUNDAY the 27th! Join us for the return of Southie On The Beach, taking place at Carson Beach. We will be set up for Volleyball, Cornhole, and Spikeball. Come down to play or just hang out! Fun starts at 9AM and typically goes until late afternoon. Come at anytime, […]

Jun 24th, 2021

Comments: Comments Off on Bring-A-Friend Day & Southie Run Meet Up This Morning!
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Bring-A-Friend Day & Southie Run Meet Up This Morning!

Bring-A-Friend Day! Have you always wanted to try crossfit and see what all the buzz is about? Today is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is happening TODAY! All […]

Jun 23rd, 2021

Comments: Comments Off on Pull-Up & Up
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Pull-Up & Up

Primarily Indoors Warm-up With a long band 2 Rounds :30 On| :10 Off Side steps Monster walks Banded squats Banded strict press Banded bent over rows Strength EMOM10 Box Squat 2 Reps WOD (20 Minute Cap – 7rds) 2 Minutes Work: 1 Minute Rest 10 Power Snatches 95|65 10 Thrusters Then AMRAP Pull-ups Continue until […]

Jun 22nd, 2021

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Member Spotlight Kevin Griffin!

We all know and love him – Mr Kevin Griffin is our Member Spotlight this month! Kevin joined CrossFit Southie back in 2015 and has stuck with us since then! He is one of those people with whom you can easily sit and chat for hours, making all members (new and OGs alike) feel comfortable […]

Jun 21st, 2021

Comments: Comments Off on Bring-A-Friend Day This Thursday!
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Bring-A-Friend Day This Thursday!

Bring-A-Friend Day! Have you always wanted to try crossfit and see what all the buzz is about? THIS THURSDAY is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! Get ready for the best hour of your day! Free WOD Day is happening This Thursday. […]

Jun 20th, 2021

Comments: Comments Off on Bring It Up By 2
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Bring It Up By 2

Primarily Indoors Warm Up Coaches Choice Strength E3MOM12 Overhead Squat 3 Reps WOD 10 Minute Ascending AMRAP 2 SA DB Snatches 50|35 2 Wall Balls 20|14 4 SA DB Snatches 4 Wall Balls 6 SA DB Snatches 6 Wall Balls 8 SA DB Snatches …. Level 2 – 40|25 Level 1 – 30|15

Jun 19th, 2021

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Hero WOD “Wes”

Primarily Indoors Warm Up 200M Run -Then- 2 Rounds 10 Shoulder Activators* 5 Burpee Step Ups** 10 Muscle Cleans -Then- 200M Run w Plate U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He […]

Jun 18th, 2021

Comments: Comments Off on Tempo & Toes To Bar
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Tempo & Toes To Bar

Primarily Indoors Warm-Up 10-8-6 -Barbell Wipers -Front Squat -Shoulder Activators* :30 Jump Rope after each set *Round 2 – Hip Touches Round 3 – Around the World Strength E2MOM12 Tempo Front Squat 3-2-1-1 2 Reps WOD 21-15-9-6-3 Toes to Bar Thrusters 115|75 40 Double Unders after each set (5 total sets) Level 2- 75|55 Level […]

Jun 17th, 2021

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Twisted Tabata

Primarily Indoors Warm-up 6:00 AMRAP -10 SA Alternating Russian Swing -50’ Bottom’s Up Waiters Walk Right Arm -10 OH SA KB Lunge* -50’ Bottom’s Up Waiters Walk Left Arm -10 KB Windmill* *5 Per Arm Strength E2MOM12 Power Snatch 3 Reps WOD Tabata – 20s work:10s Rest 1 Minute Rest Between Each Movement 1. Power […]