Warm-Up
Coaches Choice
Mobility
Overhead Stretching
Strength
E2MOM12
Box Squat
3 Reps
WOD
4 Rounds
10 Single Arm Snatches 50|35
10 Lunges RA lockout
10 Toes to Bar
10 Lunges LA lockout
Level 2 – 40|25
Level 1 – 35|20
Warm-Up
Coaches Choice
Mobility
Overhead Stretching
Strength
E2MOM12
Box Squat
3 Reps
WOD
4 Rounds
10 Single Arm Snatches 50|35
10 Lunges RA lockout
10 Toes to Bar
10 Lunges LA lockout
Level 2 – 40|25
Level 1 – 35|20