Post Parade Power

Raj

Warm Up
30/20 Calorie Bike

Then
10 – 8 – 6
-BB Snatch High Pulls*
-Front Squat
-Strict Press
-Front Rack Lunge
-Barbell Rollouts

*From the Pockets

Mobility
Hamstring Stretch
Quad Stretch

Strength
E2MOM12
Box Squat
3 Reps

WOD (18 Minute Cap)
50|40 Cal Bike
40 Thrusters 95|65
30|22 Calorie Bike
20 Power Snatches

Schwinn Bike = 75|60, 45|30

Level 2 – 40-30-20-10
Level 1 – 30-20-15-10
ADV- 115|75

Extra Work
30-2010
GHD
T2B
Wall Ball 20|14

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