Category: Uncategorized

Malden Half Marathon & 5 Miler This Sunday!

Malden Half Marathon & 5 Miler This Sunday! Only 1 More Sleep until race day! We’re so excited to spend this Sunday Run Day Fun Day with you! If you have some Southie Gear be sure to rock it! We’re currently the largest team registered with 68 Runners!! We’ll be grabbing a group picture by […]

Open WOD 22.3 & Friday Night Lights!

Friday Night Lights! – Heat Assignments will be posted tomorrow on Instagram and SugarWOD Join us as we close out the open with this competition style night dedicated to 22.3! Heats will run from 4-7PM and we just ask that you stay to judge the heat that goes after you. Working out is always more […]

Friday Night Lights Tomorrow Night!

Friday Night Lights! Join us as we close out the open with this competition style night dedicated to 22.3! Heats will run from 4-7PM and we just ask that you stay to judge the heat that goes after you. Working out is always more fun with the support of your WOD buddies, so don’t miss […]

Malden Half Marathon & 5 Miler This Sunday!

Malden Half Marathon & 5 Miler This Sunday! Only 4 more sleeps until race day! We’re so excited to spend this Sunday Run Day Fun Day with you!  If you have some Southie Gear be sure to rock it! We’re currently the largest team registered with 68 Runners!! We’ll be grabbing a group picture by […]

Friday Night Lights This Week!!

Friday Night Lights! Join us as we close out the open with this competition style night dedicated to 22.3! Heats will run from 4-7PM and we just ask that you stay to judge the heat that goes after you. Working out is always more fun with the support of your WOD buddies, so don’t miss […]

Member Spotlight – Garrett Stephenson

Member Spotlight – Garrett Stephenson!! Garrett joined CFS in July of last summer. He hit the ground running, has been consistent with coming to classes and giving it 100% every time. Garrett immediately jumped on our weekly running group and has been a staple there every week since July whether is hot and humid or […]

Fired Up Sunday

Warm-Up Coaches Choice Mobility Overhead Stretching Strength E2MOM12 Push-Press 1. 5 Reps 2. 5 Reps 3. 4 Reps 4. 3 Reps 5. 2 Reps 6. 1 Rep WOD 3 Rounds 500m Row 100ft Goblet Lunge 2|1.5 Level 2 – 1.5|1 Level 1 – 0.75|0.5

Perfect Pair

Warm-up Dynamic Warm-Up -High Knees -Butt Kickers -Bear Crawl -High Kicks -Lunges -Spiderman -Broad Jump Then Partner Up! Cone Game Partner WOD 3 Mile Bike 100 sit-ups While Partner holds a Plank 200 Double Unders 60 Pull-ups While Partner Hangs from the Pull-up bar 1 mile Run 100 Air Squats While Partner Holds a Wall […]

Open WOD 22.2

Warm-Up 10-8-6 -Burps -BB Good Morning -Single Leg Deadlift -Slow Mt. Climbers with hip opening Then With Long Band 2 Rounds :30 Work/:15 Rest -Side Steps -Banded Kickback Right Side -Banded Kickback Left Side -Monster Walk Mobility Banded Hamstring Stretch Banded Pigeon Open WOD 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: • Deadlifts • Bar-facing burpees […]

Ballers On Bikes

Classes are held in Southie Orange today. There is a CrossFit Level 1 Cert in Southie Green. There will be no Open Gym at 5pm today. Open Gym before 8am and after 5pm will be held in the Southie Green Toaster. Open gym at all other times will be held in Orange. Class takes preference […]