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Aug 6th, 2021

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Seven To Send It

Attention – Please do not run in the bike lane. You take the risk of being run over and flipping an innocent biker over the handlebars. Warm-Up 400M Run -Then- 2 Rounds 5 90/90 External Rotation 5 Snatch High Pull from each position 5 Arch To Hollow Press 5 Front Squat with 3 second Pause […]

Aug 5th, 2021

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Annual CFS Bar Crawl This Saturday!!!

Annual CFS Bar Crawl! – Saturday August 7th -Start time 3PM Join us for our second event of the summer! We’re bringing back the CFS Bar Crawl and we’d love for you to join us! You can find the itinerary below. Stop in at any point and stay for as long as you like. All […]

Aug 4th, 2021

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Speed & Skills

Mobility Class Tonight at 7pm Warm up 12-9-6 Cal Bike Scap Push-Ups* Front Squats *Round 2 – Wall Scap Push-Ups Mobility Trap Mash Skill Handstand Push-ups Strength E2MOM14 1 Clean and Jerk (Squat Clean|Split Jerk) @80-90% Building WOD 21-15-9 Hang Squat Clean 115|75 Handstand Push-ups Calorie Bike Ladies Cals 16-12-6 Schwinn Cals = 30-22-15 Ladies […]

Aug 3rd, 2021

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Benchmark WOD “GI Joe”

Warm-up Partner A: 200m run Partner B: Burpees over the Sandbag -Switch- Partner A: 200m run Partner B: Sandbag Front Squats -Switch- Partner A: 200m run Partner B: Sandbag Hang Clean and Press -Switch- Mobility Calf Rolling and Stretching WOD (20 minute cap) “GI JOE” 400m Sandbag Run 4|3 20 Overhead Squats 95|65 20 Toes […]

Aug 2nd, 2021

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Leave us a Review!

We are constantly aiming to grow and become more visible to the public – in order to do this public reviews are SO important!! So many people reference Google Reviews when searching for a gym and we want to be high on the search list to bring as many new faces in the doors of […]

Aug 1st, 2021

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Farmer & The Kettlebell

Warm-Up Coach’s Choice Strength EMOM10 Hang Power Clean 2 Reps WOD 5 Rounds 100m Farmer’s Carry 2|1.5* 10 Box Jump Overs 15 Sit-ups *KB in each hand Level 2- 1.5|1 Level 1- 1|0.75 *Partner up and share the kettlebells. Athletes can start on different stations.

Jul 31st, 2021

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Saturday Triple Threat

Attention – Please do not run in the bike lane. You take the risk of being run over and flipping an innocent biker over the handlebars. Warm-up 6:00 Agility ladder -High Knees -Side Shuffles -In and Out -Plank walks -Hop scotch Ect.. WOD At 0:00 600m Run 15 Shoulder to Overhead 135|95 25 Wall Balls […]

Jul 30th, 2021

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Signs You May Be Under Eating

CrossFit as a sport consists of a constantly varied combination of gymnastics, conditioning and strength movements- all of which require high energy and strength reserves to pull from. If you’re not fueling yourself properly, these reserves will be depleted resulting in difficulty keeping on muscle and hitting PRs! We live in a society obsessed with […]

Jul 29th, 2021

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Bring-A-Friend Day Partner WOD!

Bring-A-Friend Day! Have you always wanted to try crossfit and see what all the buzz is about? Today is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is happening TODAY! All […]

Jul 28th, 2021

Comments: Comments Off on Happy Birthday Pat P.! – “PR For Pat”!
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Happy Birthday Pat P.! – “PR For Pat”!

Happy Birthday Pat P.! As many of you know, we lost one of our best friends back in November 2015 after a long, hard-fought battle against cancer. Pat Padgett was diagnosed with an aggressive form of mouth/throat cancer in June 2014, just a few weeks after he competed on the CFS Team at Regionals. Despite […]