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Oct 5th, 2016

Comments: Comments Off on 2016 Southie Showdown Registration is Now Open!
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2016 Southie Showdown Registration is Now Open!

2016 Southie Showdown: November 12 & 13 – Registration is Now Open! CLICK HERE TO REGISTER! Registration Fee: $110 TRIIB Fee: $1 Total: $111 Refund/Transfer Policy In the past several years, this event has sold out in less than one week. For that reason, we have a NO REFUND policy. If you can no longer […]

Sep 5th, 2016

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Benchmark: “Abbate” – CFS

Labor Day Schedule All Levels Classes at 9AM & 10AM only today. *There will be no bootcamp on Monday morning. All bootcampers are welcome to join in the general CrossFit classes at 9 or 10AM! U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st […]

Mar 22nd, 2016

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Category: CrossFit
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WOD of the Week – CFS

You’re Invited: Closing the Open at Reebok CrossFit One Can you believe we are in the last week of the Open?! These four weeks have flown by, and we’re looking forward to seeing what is in store for 16.5. To celebrate all the hard work we’ve put in over these five weeks, Reebok is throwing […]

Jan 16th, 2016

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Category: CrossFit
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40s work:20s Rest

There will be No Yoga today. Monday we will run a normal schedule all day and you can Bring a Friend to any class! Strength Split Jerk 3-3-3-3-3 WOD 4 Rounds at each station Airdyne Kettlebell swing (1.5,1) Shoulder to Overhead (115,75) Kettlebell Lunge 40s work:20s Rest 1 Minute Transition between exercises Level 2- 1,0.75 […]

Jan 2nd, 2016

Comments: Comments Off on Normal Schedule Today & Boxes for Sale
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Normal Schedule Today & Boxes for Sale

Only a few boxes are left for sale and can be located in the new and improved Pain Cave in the back of Southie Green. These boxes are for sale for $20 CASH ONLY on a first come, first serve basis. Great addition to the home gym or just part of Crossfit Southie Memorabilia! Double […]

Dec 16th, 2015

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Category: CrossFit
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12 Days of CrossFit Southie

The much anticipated 12 Days of CrossFit Southie WOD will be run today during all classes. I created this workout back in 2008. I gave this workout to Patrick Padgett in a card as a Christmas present that year and it is one of my favorite memories of our friendship, as we battled it out […]

Nov 2nd, 2015

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Category: CrossFit
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Butts and Gutts cancelled going forward

There will be no formal butts and gutts tonight or going forward through the rest of fall and winter.  Bathing suit season is officially over.  Strength Every 2 Minutes for 14 minutes 2 Clean and Jerks (Full Squat and Split Jerk) WOD 10 Minute AMRAP 1 Squat Clean (155,105) 5 Double Unders 2 Squat Cleans […]

Oct 26th, 2015

Comments: Comments Off on 2015 Southie Showdown
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2015 Southie Showdown

2015 Southie Showdown Individual Competition, Rx & Scaled Divisions November 7th & 8th Registration Fee: $110.00 Box HQ Fee: $1.00 Total: $111.00 CLICK HERE TO REGISTER All workouts have been released! Please see below: Day 1 Events Stanky Legs Stanky Legs (13 minute cap) 3 Rounds 535m Run 15 Overhead Squats (135, 95) Scaled – […]

Oct 22nd, 2015

Comments: Comments Off on Showdown WOD Announcement – “The Little Engine That Could”
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Showdown WOD Announcement – “The Little Engine That Could”

This workout will take place on Day 1 of the Showdown. The Little Engine That Could (10 minute cap) 60 Burpee Box Jumps for Time (24, 20”) EMOM- 6 Kettlebell Swings (2,1.5pd) Scaled – 1.5, 1pd. Step ups are allowed. Movement Standards Burpee Box Jumps– The athlete must remain in their lane, facing their box […]

Oct 20th, 2015

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Category: CrossFit
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Showdown WOD Announcement – “Stanky Legs”

This event will take place on Day 1 of the Showdown. Stanky Legs (13 minute cap) 3 Rounds 535m Run 15 Overhead Squats (135, 95) Scaled – 95, 65 Movement Standards Run – 1 loop around the building. Anyone that does not follow the predetermined course will be scored a 0 for the event. Overhead […]