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Oct 25th, 2016

Comments: Comments Off on Showdown WOD Announcement: Jimmy Garoppolo
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Showdown WOD Announcement: Jimmy Garoppolo

Jimmy Garrapolo 90 Double Unders 9 Hang Squat Snatches 9 Bar Muscle Ups 70 Double Unders 7 Hang Squat Snatches 7 Bar Muscle Ups 50 Double Unders 5 Hang Squat Snatches 5 Bar Muscle Ups Time Cap – 11 minutes ADV- 135, 95, Bar Muscle Ups Rx- 115, 75 Chest to Bar Pull Ups x […]

Oct 21st, 2016

Comments: Comments Off on Showdown WOD Announcement: Diane
Category: CrossFit
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Showdown WOD Announcement: Diane

Diane 21-15-9 Deadlift Handstand Pushup Time Cap: 6 Minutes Advanced Men – 225, Strict HSPU Advanced Women – 155, Strict HSPU Rx Men – 225 Rx Women – 155 Intermediate Men- 155, Push ups with hands & feet on plates Intermediate Women – 105, Push ups with hands & feet on plates Scoring The score […]

Oct 19th, 2016

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Important PARKING Update

Important PARKING Update Between the hours of 8-5, the main parking lot as well as the parking just on the side of Southie Orange will be monitored and parking will be strictly enforced. CrossFit Southie peeps will only be allowed to park in CrossFit Southie designated spots and will also require a PARKING STICKER to […]

Oct 18th, 2016

Comments: Comments Off on Showdown WOD Announcement: Orange Crush
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Showdown WOD Announcement: Orange Crush

Orange Crush 60 Calorie Row 50 Wallballs 40 Box Jump Overs Time Cap: 10 Minutes Advanced Men – 20# ball to 10′ target; 24″ Box Advanced Women – 14# ball to 10′ target; 20″ Box Rx Men – 20# ball to 10′ target; 24″ Box Rx Women – 14# ball to 10′ target; 20″ Box […]

Oct 5th, 2016

Comments: Comments Off on 2016 Southie Showdown Registration is Now Open!
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2016 Southie Showdown Registration is Now Open!

2016 Southie Showdown: November 12 & 13 – Registration is Now Open! CLICK HERE TO REGISTER! Registration Fee: $110 TRIIB Fee: $1 Total: $111 Refund/Transfer Policy In the past several years, this event has sold out in less than one week. For that reason, we have a NO REFUND policy. If you can no longer […]

Sep 5th, 2016

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Benchmark: “Abbate” – CFS

Labor Day Schedule All Levels Classes at 9AM & 10AM only today. *There will be no bootcamp on Monday morning. All bootcampers are welcome to join in the general CrossFit classes at 9 or 10AM! U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st […]

Mar 22nd, 2016

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Category: CrossFit
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WOD of the Week – CFS

You’re Invited: Closing the Open at Reebok CrossFit One Can you believe we are in the last week of the Open?! These four weeks have flown by, and we’re looking forward to seeing what is in store for 16.5. To celebrate all the hard work we’ve put in over these five weeks, Reebok is throwing […]

Jan 16th, 2016

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Category: CrossFit
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40s work:20s Rest

There will be No Yoga today. Monday we will run a normal schedule all day and you can Bring a Friend to any class! Strength Split Jerk 3-3-3-3-3 WOD 4 Rounds at each station Airdyne Kettlebell swing (1.5,1) Shoulder to Overhead (115,75) Kettlebell Lunge 40s work:20s Rest 1 Minute Transition between exercises Level 2- 1,0.75 […]

Jan 2nd, 2016

Comments: Comments Off on Normal Schedule Today & Boxes for Sale
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Normal Schedule Today & Boxes for Sale

Only a few boxes are left for sale and can be located in the new and improved Pain Cave in the back of Southie Green. These boxes are for sale for $20 CASH ONLY on a first come, first serve basis. Great addition to the home gym or just part of Crossfit Southie Memorabilia! Double […]

Dec 16th, 2015

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Category: CrossFit
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12 Days of CrossFit Southie

The much anticipated 12 Days of CrossFit Southie WOD will be run today during all classes. I created this workout back in 2008. I gave this workout to Patrick Padgett in a card as a Christmas present that year and it is one of my favorite memories of our friendship, as we battled it out […]