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Jul 6th, 2021

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Handstand Walkin’ On Sunshine

Primarily Indoors Warm-up 5 Burpees 60 Singles 5 Muscle Cleans 30 Double Unders/ 60 Singles 10 Single Leg V Ups 30 Double Unders Mobility Calf Mash Pull Up Bar Lax Ball Trap Smash Skill Handstand Walk Wall Facing Plate Walks Strength/Conditioning E4MOM20 1. 10 Bar Facing Burpees 30 Double Unders 10 Power Cleans* 2. 12 […]

Jul 5th, 2021

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Stars & Stripes

Classes Today – 9, 10 & 11am Primarily Indoors Warm-Up 400m Run 10 Burpees 10 Toes to DB 300m Run 10 (ea) DB Snatches 10 Strict Toes to bar* 200m Run 10 Alt SA Devils Press 10 Windshield wipers *Scale to leg raises Mobility Upper Body Wall Mobility Strength E2MOM10 Push-press 5 Reps WOD For […]

Jul 4th, 2021

Comments: Comments Off on Happy 4th Everyone! – Classes at 9 & 10AM – No CTX
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Happy 4th Everyone! – Classes at 9 & 10AM – No CTX

Happy Independence Day! Go America! 9 & 10am classes only, No CTX Monday July 5th – 9, 10 & 11am Primarily Indoors Warm-up P1 – 10|8 Cal Bike P2 – Squat Hold Switch P1 – 10|8 Cal Bike P2 – Hollow Hold Switch P1 – 10|8 Cal Bike P2 – Plank Hold Switch Partner WOD […]

Jul 3rd, 2021

Comments: Comments Off on Justin’s WOD “Poitras” – Classes at 7, 8, & 9AM Only
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Justin’s WOD “Poitras” – Classes at 7, 8, & 9AM Only

Honoring Justin Poitras Tomorrow we will be honoring our friend Justin Poitras. Justin was a former marine and a Boston Firefighter. He was also a member and dear friend of The CFS community. As many of you know, He died July, 4th 2018 from a head injury he sustained in a collision when riding his […]

Jul 2nd, 2021

Comments: Comments Off on That Friday WOD Feelin
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That Friday WOD Feelin

Primarily Indoors  Holiday Schedule Today – Normal Schedule Sat July 3rd – 7, 8 & 9am Sunday July 4th – Happy Independence Day!  9 & 10am, No CTX Go America! Monday July 5th – 9, 10 & 11am Warm-Up 1:00 Stations -Ski Erg -Lateral Up/Overs -DB Alternating Muscle Snatch -Box Touch Downs* :30 Rest Repeat […]

Jul 1st, 2021

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Road Kill

Primarily Indoors Holiday Schedule Friday July 2nd – Normal Schedule Sat July 3rd – 7, 8 & 9am Sunday July 4th – Happy Independence Day! 9 & 10am, No CTX Go America! Monday July 5th – 9, 10 & 11am Warm-up E2MOM x 4** 5|3 Cal Assault Bike 200’ Shuttle Run* *Turnarounds at 50’ **Increase […]

Jun 30th, 2021

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Bear In The Woods

Primarily Indoors Holiday Schedule Friday July 2nd – Normal Schedule Sat July 3rd – 7, 8 & 9am Sunday July 4th – Happy Independence Day!  9 & 10am, No CTX Go America! Monday July 5th – 9, 10 & 11am Warm-up In 3:00 15/12 Calorie Row Then AMRAP 3 Muscle Cleans 6 Front Squats 9 […]

Jun 29th, 2021

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Leave No Stone Unturned

Primarily Indoors Holiday Schedule Friday July 2nd – Normal Schedule Sat July 3rd – 7, 8 & 9am Sunday July 4th – Happy Independence Day!  9 & 10am, No CTX Go America! Monday July 5th – 9, 10 & 11am Warm-up 3 Rounds 100m Run 10 Scap Push Ups* 10 KB Taters – scale to […]

Jun 28th, 2021

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4th Of July Week Holiday Schedule

Primarily Indoors Friday July 2nd – Normal Schedule Sat July 3rd – 7, 8 & 9am Sunday July 4th – Happy Independence Day! 9 & 10am, No CTX Go America! Monday July 5th – 9, 10 & 11am Warm-up With a plate 45|25 1 Time Through: 50s On| 10 Off -Plate Ground to Overhead -Push […]

Jun 27th, 2021

Comments: Comments Off on Southie Back On The Beach Event TODAY!
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Southie Back On The Beach Event TODAY!

Southie Back On The Beach! Join us TODAY for a Southie Social on Carson Beach! There will be some friendly games of Volleyball, Spike Ball and Cornhole going on all day. Come down and get in on the action or just come to chill out and hang out with your CFS peeps! Don’t know anyone […]