Warm-up
:40s Work|:20s Rest
– Banded Deadlift
– Monster walk
– Good Morning
– Strict Press
– Side Steps
– Bent Over Rows
Mobility
With the long Band
-Hamstring Stretch
-Chest Stretch
-Lat Stretch
Strength
E2MOM12
Push-Press
2 Reps
WOD
3 Rounds
21 Box Jump Overs
15 Deadlifts 135|95
9 Shoulder to Overhead
Level 2- 115|75
Level 1- 95|55
ADV- 155|105
Extra Work
3RFT
25|20 Cal Bike
25 HSPUs