Important Parking Notice Please be aware that our landlord will be ticketing in our lot during mid-day classes and could be distributing tickets as early as 7am and as late as 5:30am for the spaces that have the red parking signs. You do not need a parking pass to park in the CrossFit Southie spots, […]
Crossfit is our CORE, but we have other awesome programs. Click Here to Learn More. Weekly Strength/Benchmark Schedule – Click Here Warm-up 7 minute AMRAP 50’ Single Arm Kettlebell Overhead Lunge (Right Side) 10 Kettlebell Thrusters per side 50’ Single Arm Kettlebell Overhead Lunge (Left Side) 10 Kettlebell Swings Strength EMOM12 0-5 2 Squat Cleans […]
New Swag Alert! Represent your favorite box and city with our new “Bahbell” T-shirts and Crops! Available now at the front desk. Swing by and snag yours before they’re all gone! Warm Up 1 Round :60 Work/:20 Rest & Rotate Burpee Step Ups w/ Knee Drive Bike 200m Run or 200/150m Ski Erg Pull to […]
Schedule Update: Yosh will be out of town this weekend, so Oly class will be non-coached on Saturday. We will post the programming, so feel free to come in and still get the work in on your own! We Need Judges!! November 10th & November 11th We are getting closer to our goal, but still […]
Schedule Update: Yosh will be out of town this weekend, so Oly class will be non-coached on Saturday. We will post the programming, so feel free to come in and still get the work in on your own! CrossFit is all about Community. What continues to impress me so much about CrossFit is that no […]
We Need Judges!! November 10th & November 11th We are getting closer to our goal, but still need your help! We need 9 more judges for Saturday and 22 for Sunday! Are you available to help?? If you can count and are familiar with CrossFit movements, you can judge! We’ll teach you all of the […]
We are asking everyone who has shoes, bags, etc. anywhere in the gym (shelving in the toaster & behind the men’s room, or cubbies in Southie Green and Orange) please take them home until after Showdown weekend (11/8-11/11). We need the areas to be clear to make room for the competition. Once the Showdown is […]
Bring a Friend Day: Thursday during ALL CLASSES! Do you have a friend, family member, or significant other who hears you talk about CrossFit all of the time and wants to give it a try themselves? Bring a Friend Day is your chance to bring them in to CrossFit Southie for a WOD and show […]
Weekly Strength/Benchmark Schedule – Click Here Warm-up 3 Minutes Bike or Ski Erg Then 3 Rounds 5 Strict Press :30 Ring Support *Increase weight each round as able. Strength Push-jerk 3-3-3-3-3 WOD 40/30 Calorie Bike 20 Shoulder to Overhead (155,105) 40/30 Calorie Ski 20 Ring Dips Level 2- (115,75) Level 1- 30/20 Cals, (75,45), Push-ups […]
Looking to avoid the Sat morning rush? Did you know we have super small classes in Southie Orange at 930 and 1030? Come on in! We Need Judges!! November 10th & November 11th We are getting closer to our goal, but still need your help! We need 11 more judges for Saturday and 23 for […]