There will be no Classes this weekend. Come by and support your community at the Southie Showdown!!! We are asking everyone who has shoes, bags, etc. anywhere in the gym (shelving in the toaster & behind the men’s room, or cubbies in Southie Green and Orange) please take them home until after Showdown weekend (This […]
Southie Spotlight! It’s Spotlight Time!! Member achievements are a big deal and we love celebrating your hard work. Don’t forget your highlights get posted on Instagram each and every Friday! Scroll down to see your October accomplishments! Great job everyone! If you or someone you know had a PR and we missed it, please fill […]
We are asking everyone who has shoes, bags, etc. anywhere in the gym (shelving in the toaster & behind the men’s room, or cubbies in Southie Green and Orange) please take them home until after Showdown weekend (This weekend!!!!). We need the areas to be clear to make room for the competition. Once the Showdown […]
Did you know that we have a huge database of useful videos for you? From Mobility routines, gymnastics tips, kettlebell drills. and fun old school workouts! Check it Out Weekly Strength/Benchmark Schedule – Click Here Warm-up 1 Minute Max Cal Row :30s Shoulder Taps in High Plank (ADV -in HSPU) :30s Rest 1 Minute Max […]
InBody Scan Returns to CFS – Saturday, 11/3 Are you looking to get a quick, accurate and affordable body fat reading? Want to measure your nutrition challenge results the best way possible? We are excited to have our friends from Mountain Strength CrossFit bringing the InBody 270 to CrossFit Southie on Saturday, November 3! You […]
Warmup 3 sets Deadbugs x 1:00 Spiderwalk x 10m Overhead Squat Warmup with as many sets as needed; -Build to a 3RM. If you are competing in the Throwdown next week then use this as an opportunity to test for that event! Snatch pull/ Snatch from below knee/ OHS -5 sets Strict pullups -3 sets […]
InBody Scan Returns to CFS – Saturday, 11/3 Are you looking to get a quick, accurate and affordable body fat reading? Want to measure your nutrition challenge results the best way possible? We are excited to have our friends from Mountain Strength CrossFit bringing the InBody 270 to CrossFit Southie on Saturday, November 3! You […]
Important Parking Notice Please be aware that our landlord will be ticketing in our lot during mid-day classes and could be distributing tickets as early as 7am and as late as 5:30am for the spaces that have the red parking signs. You do not need a parking pass to park in the CrossFit Southie spots, […]
Important Parking Notice Please be aware that our landlord will be ticketing in our lot during mid-day classes and could be distributing tickets as early as 7am and as late as 5:30am for the spaces that have the red parking signs. You do not need a parking pass to park in the CrossFit Southie spots, […]
Important Parking Notice Please be aware that our landlord will be ticketing in our lot during mid-day classes and could be distributing tickets as early as 7am and as late as 5:30am for the spaces that have the red parking signs. You do not need a parking pass to park in the CrossFit Southie spots, […]