November Bootcamp! Mondays & Wednesdays, 6:30AM – 7:30AM Special Rate: $99/month! Registration for our November Bootcamp session is now open!!! This program is great for weight loss, extra conditioning training, or as a ramp-up for our general CrossFit program! Monday classes will focus on conditioning and endurance, with a heavy focus on interval training. We […]
Bring a Friend Day: Thursday 10/25 during all classes! Do you have a friend, family member, or significant other who hears you talk about CrossFit all of the time and wants to give it a try themselves? Bring a Friend Day is your chance to bring them in to CrossFit Southie for a WOD and […]
Patience– No one comes into Crossfit and is naturally good at everything. The big guys are strong but can’t run. The little guys can crank out pull-ups but they can’t clean and jerk heavy weight. Some members start and everything hurts, problems start to arise that they never realized they had. This is why the […]
Round 4 of a 5 round WOD: legs, hurting; heart, pounding; lungs, exploding; fatigue sets in….. Every CrossFitter from novice to elite will reach this critical threshold and SHOULD reach it every time we WOD. This marks the turning point where we will either beat the time we have striven for, or fizzle out in […]
InBody Scan Returns to CFS – Saturday, 11/3 Are you looking to get a quick, accurate and affordable body fat reading? Want to measure your nutrition challenge results the best way possible? We are excited to have our friends from Mountain Strength CrossFit bringing the InBody 270 to CrossFit Southie on Saturday, November 3! You […]
Interest in Trying Crossfit Southie? Check out our FAQ to help educate you on what we do here! Warm-up Partner Up! 4 Rounds :30 on/:30 off -Bike, Ski or Air Runner Then 4 Rounds :30 on/:30 off – Ring Support or L-Sit Hold Strength Back Squat 2-2-2-2-2 WOD 30-20-10 Hang Squat Cleans (75,55) Ring Dips […]
MANI-CURE?? Crossfit challenges us with large quantities of pull ups, climbing up ropes, sumo deadlift high pulling and repping out those toes –to-bar. These great movements can sometimes leave our hands battered and bruised with the occasional blister. There are ways to prevent hand injuries from occurring and also ways to take care of injuries […]
Sports Wellness Appointments – Saturday, October 13th (TOMORROW!) We are psyched that Dr. Miguel Fernandez will be back at the gym to offer his chiropractic services to Southie athletes. Dr. Fernandez is a graduate of the prestigous New York Chiropractic College. He has been a licensed Chiropractor since 1997… and best of all, he is […]
Sports Wellness Appointments – Saturday, October 13th We are psyched that Dr. Miguel Fernandez will be back at the gym to offer his chiropractic services to Southie athletes. Dr. Fernandez is a graduate of the prestigous New York Chiropractic College. He has been a licensed Chiropractor since 1997… and best of all, he is a […]
There are ten recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. You are as fit as you are competent in each of these ten skills. A regimen develops fitness to the extent that it improves each of these ten skills. Cardiovascular/respiratory endurance – The ability […]