Sports Wellness Appointments – Saturday, October 13th We are psyched that Dr. Miguel Fernandez will be back at the gym to offer his chiropractic services to Southie athletes. Dr. Fernandez is a graduate of the prestigious New York Chiropractic College. He has been a licensed Chiropractor since 1997… and best of all, he is a […]
Schedule Update We will be running a Reduced Schedule today with All Levels Classes in Southie Green only at 530am, 630, 9,11, noon, 4, 5, 6 & 7pm. There will not be any classes held in Southie Orange and no bootcamp class. Bootcampers Come take General Class! Intensity Our goal is to work to do […]
Weekly Strength/Benchmark Schedule – Click Here Schedule Updates Normal schedule today On Monday – Columbus Day – We will be running a Reduced Schedule with All Levels Classes in Southie Green only at 530am, 630, 9,11, noon, 4, 5, 6 & 7pm. There will not be any classes held in Southie Orange and no bootcamp […]
Schedule Updates Normal schedule today and Sunday Monday – Columbus Day – We will be running a Reduced Schedule with All Levels Classes in Southie Green only at 530am, 630, 9,11, noon, 4, 5, 6 & 7pm. There will not be any classes held in Southie Orange and no bootcamp class. Bootcampers come take general […]
Southie Spotlight! It’s Spotlight Time!! Member achievements are a big deal and we love celebrating your hard work. Don’t forget your highlights get posted on Instagram each and every Friday! Scroll down to see your September Accomplishments along with our Team Series Leaderboard, which we had a great turn-out for this year! Great job everyone! […]
Sports Wellness Appointments – Saturday, October 13th We are psyched that Dr. Miguel Fernandez will be back at the gym to offer his chiropractic services to Southie athletes. Dr. Fernandez is a graduate of the prestigous New York Chiropractic College. He has been a licensed Chiropractor since 1997… and best of all, he is a […]
Fall Group Outing! Grab Your Flannel and join us next Sunday the 7th for a day of Apple Picking, Corn Mazes and more! We’re headed to C.N. Smith Farm to score some apples and then over to Sauchuk’s Corn Maze and Pumpkin Patch! Kiddos are welcome and encouraged as there’s plenty of activities between the […]
Warm-up :30 on/:15 off -Lateral Up & Overs -Plank Ups w/ Feet on Box -Right Side Hip Raises w/ Feet on Box -Left Side Hip Raises w/ Feet on Box -Tranverse Box Jumps -Decline Push Ups – Handstands on the box Strength EMOM10 2 Thrusters -Can be from the rack or the floor. WOD 12 […]
Southie Showdown Calling all competitors! Registration opens MONDAY at 12PM! Don’t miss out, this event sells out quickly! Check out our standards below and for more information on the event visit our Southie Showdown Page HERE — Advanced — Proficient in all forms of muscle ups & handstand push ups Toes to Bar Pistols — […]
Weekly Strength/Benchmark Schedule – Click Here October Bootcamp! Mondays & Wednesdays, 6:30AM – 7:30AM Special Rate: $99/month! October is quickly approaching which means another session of CFS Bootcamp!!! This program is great for weight loss, extra conditioning training, or as a ramp-up for our general CrossFit program! Monday classes will focus on conditioning and endurance, […]