December Bootcamp! Mondays & Wednesdays, 6:30AM – 7:30AM Special Rate: $99/month! December is approaching quickly. This is a busy month filled with parties, shopping and more. Stay on track with our Boot Camp/Conditioning program. Just two hours out of your whole week can and will make a big difference in your health and wellness! This […]
Southie Holiday Happenings! Save the dates for some upcoming Southie Social Fun to close out the year! 10th Annual Jingle Bell Run!! Join us for another festive, fun and local 5K! The 10th Annual Jingle Bell Run is right around the corner and we would love to run it with all of you! This 5K […]
Reebok CrossFit ONE is hosting on this Friday in support of the “All in, All the Time” foundation to help raise money for the Wilkinson Family out of Virginia Beach. The father, SOCS Chad Wilkinson passed away last Tuesday, leaving behind his wife and two children. All funds raised as the event will go to […]
As many of you know, we lost one of our best friends back in November 2015 after a long, hard-fought battle against cancer. Pat Padgett was diagnosed with an aggressive form of mouth/throat cancer in June 2014, just a few weeks after he competed on the CFS Team at Regionals. Despite everything, Pat fought through […]
10th Annual Jingle Bell Run!! Join us for another festive, fun and local 5K! The 10th Annual Jingle Bell Run is right around the corner and we would love to run it with all of you! This 5K benefits the South Boston Catholic Academy, which several CFS members have children enrolled in! The registration link […]
Warm-up 15-12-9 Jumping Squats Plank Up & Over Barbell Mobility Chest Lax Ball Rolling Banded Stretch Strength EMOM 10 2 Push-press w/ 3 Second Controlled Negative WOD “Send it” 21-15-9 Clean and Jerk (115,75) Burpee Lateral Jump Intermediate- 75,55 ADV- 135,95 L1 – 15-12-9; 65/35 Coaches Tip Focus on moving efficiently with the Clean and […]
There will no scheduled classes today. Come on by and support your community at the Southie Showdown!
There will no scheduled classes today. Come on by and support your community at the Southie Showdown!
Schedule Update: Classes will run as scheduled today (Friday) but all classes will be held in Southie Orange as we prepare for the Showdown. There will be no Classes this weekend. Come by and support your community at the Southie Showdown!!! Warm-up 150m Row – Legs Only 150m Row – Arms Only 150m Row – […]
Competition Nutrition: Fuel to Win! Calling all Showdown Competitors! Read below for some important tips from Coach Michelle on how to properly fuel for this weekend’s big event! Whether the upcoming Southie Showdown is your very first competition or your tenth, what you eat before, during, and after will play a very important role in […]