We are now carrying a salve and oil by Beam, a Boston based CBD company, founded by one of our very own members, Kevin Moran. Beam is a 100% THC-Free, pharmaceutical-grade, CBD Oil. Our mission is to help you keep doing what you love by supporting your active lifestyle.Not all CBD is equalWe’ve cracked the […]
Southie Spotlight! It’s Spotlight Time!! Member achievements are a big deal and we love celebrating your hard work. Don’t forget your highlights get posted on Instagram each and every Friday! Scroll down to see your November accomplishments! Great job everyone! If you or someone you know had a PR and we missed it, please fill […]
Christmas Toy Drive & Bring A Friend Day! ‘Tis the season for giving and helping others 🙂 Here at CFS we are running a Toy Drive to benefit The Home For Little Wanderers. The items donated to The Home’s gift drive are given to children and families who are currently being served by one of […]
Warm-up Partner Up P1- 3 Minute Bike for Max Cals P2 – Couch stretch (switch sides at (1:30) Switch Strength Every 2 Minutes for 12 Minutes Squat Clean and Jerk- 3 Reps 2 Sets @75% 2 Sets @80% 2 Sets @85% WOD 50/40 Calorie Bike 40 Power Cleans (135,95) 30 Front Squats Level 2- 115,75 […]
Fundamentals is BACK in January! Start the new year off with our Fundamentals program!! We understand that starting any new fitness routine can be overwhelming and somewhat intimidating. The goal of the CrossFit Southie Fundamentals Program is to eliminate your fears, introduce you to the CrossFit methodology, and have some fun – all while getting […]
CrossFit Breathing/Bracing Seminar – TODAY!!! Sunday, 12/2 @ 11AM We are happy to be hosting Bruce Stockton from Boston University for a FREE Breathing & Bracing Seminar TODAY! at 11AM in Southie Orange. This presentation is totally free and will run about 60 minutes. Everyone will benefit from this, coaches & athletes alike. Come in […]
Don’t forget about the Jingle Bell Road Race today – right in our backyard! There are two youth race options that kick off at 9AM, and the 5K begins at 10AM. This is an excellent opportunity for some extra outdoor fitness before the party tonight! More details can be found here. CFS Annual Holiday Party […]
Weekend Happenings Looking to beat the Saturday morning rush?! We offer classes in Southie Orange every Saturday at 9:30AM and 10:30AM. Both classes are on the smaller side and still early enough to get your fitness in before your Saturday kicks off! Mobility is BACK this Saturday at Noon in Southie Green. This class is […]
Bring a Friend Day: Thursday 11/29 during all classes! Do you have a friend, family member, or significant other who hears you talk about CrossFit all of the time and wants to give it a try themselves? Bring a Friend Day is your chance to bring them in to CrossFit Southie for a WOD and […]
Southie Holiday Happenings! Save the dates for some upcoming Southie Social Fun to close out the year! CFS Annual Holiday Party! Join us for a night to celebrate the holiday season and another amazing year together! There will be appetizers as well as a DJ for us!! Dress to impress and please feel free to […]