Body Weight Strong Seminar – Feb 3rd..8am-12pm The complete blue print for athletes and coaches that want to develop a foundation for a completely new way of training. In this course Dr. Hendricks will teach the 4 pillars of upper body strength training and how this concept should be introduced to athletes of any age […]
Weekly Strength/Benchmark Schedule – Click Here Warm Up 5 Rounds :20 on/:10 off Russian Swings *Hold kettlebell during :10 rest Rest :30 5 Rounds :20 on/:10 off Push Ups *Hold high plank during :10 rest Mobility Chest Rolling & Stretching Strength Bench Press 5-5-5-5-5 WOD 30-20-10-20-30 Kettlebell Swings (2,1.5) Push-ups Level 2- 1.5,1 Level 1- […]
Big Wishes WOD Day! Join us TODAY for a special WOD dedicated to helping our Big Wishes Gift Drive! All are welcome, the workout is beginner friendly and no crossfit experience is necessary! For more information visit our Facebook invite HERE Please bring an unwrapped gift from the list below to take class. We’re so […]
Approach Today’s Strength Work with the same mentality as the WOD : with focus and intensity. Of course starting off with a few light warm-up sets is essential. However, if the strength programmed for that particular day is Front Squat 3-3-2-2-1-1, the first set of three should be HEAVY…just like the rest of ’em. The […]
12 Days of CrossFit Southie WOD will be next Tuesday. Don’t be a scrooge…Clear your calendars! Are you or a friend looking to give CrossFit Southie a try? Now is the time! Check out our holiday specials available now through 12/23. Stop by the front desk or click here to register for the 3-Month Special. […]
Big Wishes Gift Drive! ‘Tis the season for giving and helping others 🙂 Here at CFS we are running a Gift Drive to benefit The Home For Little Wanderers. The items donated to The Home’s gift drive are given to children and families who are currently being served by one of The Home’s more than […]
Fundamentals is BACK in January! Start the new year off with our Fundamentals program!! We understand that starting any new fitness routine can be overwhelming and somewhat intimidating. The goal of the CrossFit Southie Fundamentals Program is to eliminate your fears, introduce you to the CrossFit methodology, and have some fun – all while getting […]
Are you or a friend looking to give CrossFit Southie a try? Now is the time! Check out our holiday specials available now through 12/23. Stop by the front desk or click here to register for the 3-Month Special. Warm-up 2 Rounds Every 90 seconds 1. Row 250m 2. 10 Burpee Step Up w/ Knee […]
Weekly Strength/Benchmark Schedule – Click Here Warm-up 2 Rounds :30 on/No Rest Kettlebell Toe Taps Russian Swings Burpees over Kettlebell Kettlebell Figure-8s Mobility Kb Shoulder Internal Rotation Mash Kb Anchored Thoracic Spine Extension Strength Push-jerk – Movement Demo 3-3-3-3-3 WOD 1200m Run 50 Shoulder to Overhead (95,65) 50 Kettlebell Swings (1.5,1) Level 2- (75,50) Level […]
Are you or a friend looking to give CrossFit Southie a try? Now is the time! Check out our holiday specials available now through 12/23. Stop by the front desk or click here to register for the 3-Month Special. Warm-up Partner up – grab barbell A: Row 15/12 Calories B: Burps A: Row 15/12 Calories […]