Coach’s Corner! Let’s get to know our coaches!! Each month we’re featuring one of our awesome leaders! Next Up……Coach Meg Murphy!!!!! Meg has been a long time member of The CFS community. She recently went through our intern program and her knowledge and passion for Crossfit shined through. We are happy to have her here […]
RX Bars now in the fuel bar = $3 Did you know you can make fuel bar purchases by writing down your orders on the order sheet at the desk located next to the fridge? All orders are charged to members accounts so no cash is required. Pick up your pre/post WOD fuel today. Showdown […]
Normal Schedule Today CrossFit Breathing/Bracing Seminar – Sunday, 12/2 @ 11AM We are happy to be hosting Bruce Stockton from Boston University for a FREE Breathing & Bracing Seminar on Sunday at 11AM in Southie Orange. This presentation is totally free and will run about 60 minutes. Everyone will benefit from this, coaches & athletes […]
Turkey Day Schedule – Gooble, Gooble, Gooble, Gooble…… Today Saturday 11/24 – One box only. No babysitting. All Levels classes 8AM, 9AM, 10AM, 11AM & 2PM. No Oly or Mobility, Intro at 12pm. CrossFit Breathing/Bracing Seminar – Sunday, 12/2 @ 11AM We are happy to be hosting Bruce Stockton from Boston University for a FREE Breathing […]
Turkey Day Schedule – Gooble, Gooble, Gooble, Gooble…… Today Friday 11/23 – All Levels classes at 9AM, 10AM, 11AM, 12PM, Open Gym 1-3PM, 3PM, 4PM Saturday 11/24 – One box only. No babysitting. All Levels classes 8AM, 9AM, 10AM, 11AM & 2PM. No Oly, No Mobility, Intro at 12pm. Bring a Friend Day: Thursday 11/29 during all […]
Turkey Day Schedule – Gooble, Gooble, Gooble, Gooble…… Today Thursday 11/22 – ThanksGiving – 8am and 9am only. Goose will be opening the gym at 630am and completing the WOD at 7am if anyone wants to hit it early. Friday 11/23 – All Levels classes at 9AM, 10AM, 11AM, 12PM, Open Gym 1-3PM, 3PM, 4PM Saturday […]
Turkey Day Schedule – Gooble, Gooble, Gooble, Gooble…… Wednesday 11/21 – 5:30AM, 6AM, 6:30AM, 7AM, 9AM, 11AM, 12PM, OPEN GYM FROM 1-3, 3PM, 4PM, 5PM, 6PM Thursday 11/22 – ThanksGiving – 8am and 9am only. Goose will be opening the gym at 630am and completing the WOD at 7am if anyone wants to hit it […]
The Holiday Season is Upon Us! Here are 5 Tips on How To Survive Without Gaining 5! By: Coach Michelle & Coach D 1. Reel It In. The holiday season isn’t just about your favorite foods. Start some new traditions with your family and loved ones. For example once your Thanksgiving day meal is over […]
Turkey Day Schedule – Gooble, Gooble, Gooble, Gooble…… Wednesday 11/21 – 5:30AM, 6AM, 6:30AM, 7AM, 9AM, 11AM, 12PM, OPEN GYM FROM 1-3, 3PM, 4PM, 5PM, 6PM Thursday 11/22 – ThanksGiving – 8am and 9am only. Goose will be doing the WOD at 7am if anyone wants to hit it early. Friday 11/23 – All Levels classes […]
Weekly Strength/Benchmark Schedule – Click Here Warm-up 7 min AMRAP 12/10 Cals on Ski Erg or 10/8 Cals on Bike 50’ OH Dumbbell Cary (Right Arm) 50’ OH Dumbbell Cary (Left Arm) 50’ Lunge w/ Dumbbell in Goblet Position Strength Overhead Squats 3-3-3-3-3 WOD 30 Alternating DB Snatches (55,35) 30 Box Jumps 30 Weighted Step-ups […]