RX Bars now in the fuel bar = $3
Did you know you can make fuel bar purchases by writing down your orders on the order sheet at the desk located next to the fridge? All orders are charged to members accounts so no cash is required. Pick up your pre/post WOD fuel today.
Showdown T-shirts & Tanks for sale – $10 – get ’em while they last!
Warm-up
2 Rounds
:45 on/:15 off
Plate Hops*
Plate Ground to Overhead
Burpees onto Plate
Good Mornings with Plate
Mobility
Adductors
Lower Back
Strength
EMOM10
2 Power Snatches
Climb in weight.
WOD
4 Rounds
15 Deadlifts (225,155)
15 Bar Facing Burpees
Level 2- 185,125
Level 1- 155, 105, 10 Reps
Coaches Note – WOOF! Put your head down and do work but be sure to set that back off the floor and maintain good positioning throughout the deadlifts.
Extra Work
6 Rounds
90s on: 60s off
15/12 Cals Bike
AMRAP C2B
Conditioning & Bootcamp
6:30AM in Southie Green/4:45PM in Southie Orange
Every 3 Minutes for 30 Minutes
250m Row
Then
- X Double Unders
- X Distance Bike
- X Burpees