Schedule Update: Classes will run as scheduled today (Friday) but all classes will be held in Southie Orange as we prepare for the Showdown. There will be no Classes this weekend. Come by and support your community at the Southie Showdown!!!
Warm-up
150m Row – Legs Only
150m Row – Arms Only
150m Row – Legs + Lean Only
300m Row (regular)
WOD
“Reverse Jerry”
2000m Row
1 Mile Run
2000m Row
Level 2- 1500m Row- 1200m Run- 1500m Row
Level 1- 1000m Row- 800m Run- 1000m Row
Extra Work
15-12-9 reps for time of:
Thrusters
Muscle-ups
Men: 135 lb.
Women: 95 lb.