Reverse Jerry

Nov 9th, 2018

Category: CrossFit

Reverse Jerry

Conner

Schedule Update: Classes will run as scheduled today (Friday) but all classes will be held in Southie Orange as we prepare for the Showdown. There will be no Classes this weekend. Come by and support your community at the Southie Showdown!!!

Warm-up
150m Row – Legs Only
150m Row – Arms Only
150m Row – Legs + Lean Only
300m Row (regular)

WOD
“Reverse Jerry”
2000m Row
1 Mile Run
2000m Row

Level 2- 1500m Row- 1200m Run- 1500m Row
Level 1- 1000m Row- 800m Run- 1000m Row

Extra Work
15-12-9 reps for time of:
Thrusters
Muscle-ups
Men: 135 lb.
Women: 95 lb.

DISCUSSION 3 Comments

  1. Trevor 11/09/2018 at 8:49 pm

    Back Sq: 6×3 @245

    EMOM24
    1. 10cal bike
    2. 10cal ski
    3. 50ft FR lunge (95#)

    Gymnastics
    5 rounds
    5 strict weighted dips (22#)
    5 strict weighted chin ups (22#)

  2. Sean Flannery 11/09/2018 at 4:06 pm

    WOD: 24:44 w/2000m ski erg for run
    Extra: 9:41 w/7/5/3 mups

  3. Alec 11/09/2018 at 1:36 pm

    Jerry! 23:33Rx – good luck to all the competitors this weekend!

    https://static01.nyt.com/images/2011/02/18/arts/LESSER-obit/LESSER-obit-popup.jpg