Saturday 11/3 – OlyWOD

Nov 3rd, 2018

Category: CrossFit

Saturday 11/3 – OlyWOD

Warmup
3 sets
Deadbugs x 1:00
Spiderwalk x 10m

Overhead Squat
Warmup with as many sets as needed;
-Build to a 3RM. If you are competing in the Throwdown next week then use this as an opportunity to test for that event!

Snatch pull/ Snatch from below knee/ OHS
-5 sets

Strict pullups
-3 sets for max reps.
*switch up grip length each for each set. pull through elbows and squeeze lats.