We Need Judges!

Oct 26th, 2018

Category: CrossFit

We Need Judges!

Mike

Schedule Update: Yosh will be out of town this weekend, so Oly class will be non-coached on Saturday. We will post the programming, so feel free to come in and still get the work in on your own!


We Need Judges!! November 10th & November 11th
We are getting closer to our goal, but still need your help! We need 9 more judges for Saturday and 22 for Sunday! Are you available to help??

If you can count and are familiar with CrossFit movements, you can judge! We’ll teach you all of the specifics before the event. All judges will receive a free t-shirt, free lunch from Connector Cafe, AND have a front row seat to all of the action all weekend long!

Any bit of time helps! We appreciate your help so much. Please share this with anyone who may be interested in helping!
CLICK HERE TO SIGN UP TO JUDGE!

Warm-up
Agility Ladder!

Mobility
Hamstring and Adductor Rolling

Strength
Every 3 Minutes for 15 Minutes:
Back Squat
5 Reps @80-85%

WOD
3 Rounds
20 Front Rack Lunges (95,65)
15 Toes to Bar

Level 2 (95,55)
Level 1 (75,35)
ADV (115/80); 25 T2B

Extra Work
AMRAP 15
200m Air Run
Max Unbroken Muscle Ups

ADV – Vest

DISCUSSION 3 Comments

  1. Trevor 10/26/2018 at 7:16 pm

    WOD time was 13:25

  2. Trevor 10/26/2018 at 6:58 pm

    BS: 5×3 @235

    Starting at 95- add 10 lbs each min
    1 rep power snatch til failure
    Then continue with power clean til failure
    Then continue with DL til failure

    135-205-335

    WOD
    4 rounds
    100 dubs
    15 T2B
    10 DB Sq Snatch (50)

  3. Crowley 10/26/2018 at 12:27 pm

    strength: 255-280
    wod: 5:03 rx