In-House Throwdown Event 4 Announced!
In-House Throwdown Event 4 2 Rounds 400m Run as a Team Then performed gauntlet style: 15 Pull Ups 50 Double Unders 20 Wall Balls (16 min cap) At “Go!” all three team members will begin a 400m Run. Once all athletes have returned from the run, Athlete 1 will move to Station 1 and begin […]