FREE WOD Day Next Thursday!

Apr 20th, 2019

Category: CrossFit

FREE WOD Day Next Thursday!

Avery

Schedule Update
Normal Schedule today.
There will be No Coach Led Oly Class today. Come in and hit the Oly programming on your own!
We will be running a reduced schedule on Easter Sunday with classes at 9am and 10am only.
There will be No Endurance Class on Sunday.

Free WOD Day!
Have you always wanted to try crossfit and see what all the buzz is about? Today is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is happening next Thursday, April 25th! All are welcome to drop-in for any class! No prior experience with CrossFit is necessary and no advanced registration required. Please just be sure to arrive at least 10 minutes early prior to your class to fill out a waiver. We can’t wait to meet you! Member’s please bring your friends and Non-Members come in and make some new friends!

Med Ball Fun with Coach Dale!

Member Referral Bonus
If your friend signs up within two weeks of the Bring a Friend Day class, you will each earn a $25 referral bonus! Your friend will receive $25 off of their first monthly membership payment, and you’ll receive $25 off of your next monthly membership payment.* Just make sure your friend mentions your name at time of sign up.

Warm-up
Shuttle Run Fun!

WOD
800m Run
21 Thrusters (95,65)
21 Pull-ups
600m Run
15 Thrusters
15 Pull-ups
400m Run
9 Thrusters
9 Pull-ups

Level 2 – (75,50)
Level 1 – (65,35)

Extra Work
Teams of 2
400M Sled Push (45/25)
300M Sled Push (90/50)
200M Sled Push (135/75)

*weights written do not include sled weight.