New T-Shirt & Tank in Stock – $25 – Swing by the desk and grab yours today. All You Need to Know About IGN+ITE: New Program Launching in June! By now, you have probably seen our posts and flyers about our new program IGN+ITE, starting in June… and maybe wondered, what is that? We’ve gotten […]
June Bootcamp! Mondays & Wednesdays, 6:30AM – 7:30AM Special Rate: $99/month! Ready to spring back into a steady fitness routine?!! We’ve got you covered with our June Boot Camp & Conditioning Classes. Just two hours out of your whole week can and will make a big difference in your health and wellness! This program is […]
Spring Nutrition Challenge Kicks off May 28th! Are you looking for a simple yet effective way to jumpstart your nutrition goals before summer is in full swing? Look no further! We are excited to launch a new nutrition challenge beginning on Tuesday, May 28th (after MDW!), through June 25th (before July 4th festivities!). The rules […]
IGN+ITE Integrated Group Nutrition & Interval Training Experience Ignite the fire within. Achieve results. ***Special Introductory Pricing: $200 for 8 Weeks!*** IGN+ITE is a comprehensive fitness experience combining movement, nutrition, and lifestyle to drive real, sustainable results. This program goes beyond the gym to help you navigate the other twenty-three hours of your day and […]
Announcement: Happy Mothers Day! Benchmark/Strength Schedule – Click Here Warm-up Run 1 Loop (535m) Then EMOM 6 Odd- 50 Double Unders Even 1- 15 Kettlebell Swings Even 2- 20 Jumping Lunges Even 3- Plank Hold WOD “Mother Crusher” 800m Run 50 Kettlebell Swings (1.5,1) 400m Run 50 Double Unders 200m Run 50 Sit-ups 100m Walking […]
Warm-up 90s / 30s Rest & Rotate Ski Erg Inchworms w/ 2 Push Ups 100m Sandbag run Bike for Calories Skill Stone over Shoulder – “One Timing” Technique (faster/for lighter) – demo – “Lap the Stone” Technique (segmented/for heavier) – demo WOD 3 Rounds 90s work:30s Rotate 1. Ski Erg 2. DB Push-up to Overhead […]
Coach’s Corner – Eddie Gaeta 1.Classes you currently coach? Monday Night Conditioning and 5:30pm Class 2.Years as a crossfitter and coach? I’ve been doing crossfit now for 8 years and coaching for almost 7 3.Your favorite part […]
Ragnar Relay! Best of luck to our Southie Crew listed below that is taking on The Ragnar Relay This Friday and Saturday! This crew has been training hard over the past three months to take on the 200 mile overnight relay. We know they’re going to crush it! Ryan Gould Stacy Trojanowski Genevieve Shepard Jeff […]
Warm-up 2 Rounds 500m Row 10 Good Mornings 10 Behind the Neck Snatch Grip Push Press *If able, add light weight for 2nd round Strength EMOM10 1 Deadlift Minutes 1-5- 85-89% Minutes 6-10 90% WOD 3 rounds for time of: 15 Power Snatches (95,65) 15 Thrusters 1000m Row WOD Credit CrossFit.com Level 2- 75,55, 750m […]
Warm-up Tabata Jump Rope Then 2 Rounds 50’ Monster Walk 25’ Bandy Side Steps (each way) Mobility Adductor Rolling Strength EMOM 15 1. 5 Back Squats @70-75% 2. 1 Front Squat @BS weight 3. Rest WOD 30 Squat Cleans (155,105) *EMOM- 30 Double Unders Level 3- 135,95 Level 2 – 115,75, 15 Double Unders Level […]