Easter Sunday – 9am & 10am ONLY

Apr 21st, 2019

Category: CrossFit

Easter Sunday – 9am & 10am ONLY

Mesut – Effort = Results

Schedule Update – We will be running a reduced schedule today for Easter Sunday with classes at 9am and 10am only. There will be no endurance class today.

Warm-up
3 Rounds
:30 on/:15 off
Ski Erg
Ring Support
Bike

*Complete 3 Rounds a station and then rotate to the next.

Strength
Bench Press
5-4-3-2-1
-Use Spotters

WOD
2 Rounds
30/25 Calorie Ski
20 Ring Dips
20/15 Calorie Bike
Rest 3 Minutes

Level 2- 15 Dips
Level 1- 15 Push-ups