https://www.youtube.com/watch?v=ru6A7bCMinY&list=UUss3XFINE0ZT8OFXOu6Hv5Q “Jerry Swinger” 10 Minute Cap 30 Wallballs (20/14) 30 Kettlebell swings (2,1.5) 60 Box Jumps (24,20) 30 Kettlebell Swings 30 Wallballs RX -20,14lb Wallball/2,1.5 Swings/24,20 Box Jumps Scaled- 14,10lb Wallball/1.5,1 Swings/ 20 inch Box Jumps; Step Ups Permitted Scoring Score will be your finish time. If you do not finish the workout in the […]
We are pleased to announce our newest member of the month… Marc Piccuirro! This has certainly been a long time coming. Marc has been a member since early 2012 and has been a mainstay in our community since he walked through the doors. Marc always goes out of his way to encourage new and veteran […]
Just a reminder, there is NO yoga today. Civic Tech Challenge: Saturday November 1st CFS Member Gill Pressman is the Boston Director of an action civics organization called Generation Citizen (GC) and she would like to invite the CFS community to attend the upcoming Civic Tech Challenge on Saturday, November 1st at Microsoft NERD (1 Memorial […]
Scavenger Hunt Today! Meet us at Park Street Station at 9am to take part in our 4th Annual Photo Scavenger Hunt! We’ll take the city by foot, hitting up famous landmarks and doing our favorite CrossFit moves. Be sure to get creative with your pictures! If you signed up ahead of team, click HERE to […]
Scavenger Hunt this Saturday! If you had signed up for the Hunt last Saturday, and can not make it next Saturday please, let us know by sending an email to [email protected]. If you are able to now make it, please click HERE to sign up! Jump N’ Rope Double Under Seminar – THIS Sunday! Still […]
CFS Bootcamp Interested in getting in shape, but not sure if you are ready for CrossFit? The CFS Bootcamp is a community-based, high energy, circuit-style conditioning workout without the use of barbells or high skill gymnastics. This program is more challenging than your average boot camp, but less intense than CrossFit. The primary focus is on […]
Endurance Class Update Just a reminder that there will be NO Endurance class tonight. Our 8-week program has come to a close.. can you believe it?! Don’t forget to sign up for the Superhero 5K to test your improvement after eight weeks of hard work. Don’t forget to use the code “SOUTHIE20” to receive 20% […]
The 2014 Southie Showdown is fast approaching, and we need your help! The Showdown is easily our biggest event of the year. 275 athletes from all over descend on CFS for a two-day individual competition. The competition is always tough and usually showcases some new talent. In the past, we’ve even had some previous Games […]
CFS Paleo Challengers use code OCT1214 here to receive 10% off your CustomFit meals purchase. Functional Movement Screen – Sign Ups Now Available! Fran, Fight Gone Bad, One rep max lifts: these are our CrossFit benchmarks that let us know if we are improving and what we need to continue to work on. But what […]
We are happy to announce that we have partnered with Nikita of Durnev Weightlifting. Nikita was awarded Masters of Sport at age 16 in Russia and has competed and coached at the national level in both Russia and the United States. He now uses his experience and expertise to provide personalized coaching and programming specific […]