Scavenger Hunt this Saturday! If you had signed up for the Hunt last Saturday, and can not make it next Saturday please, let us know by sending an email to [email protected].ย If you are able to now make it, please click HERE to sign up!
Jump N’ Rope Double Under Seminar – THIS Sunday! Still don’t have double unders? Join us for a 2-hour seminar THIS SUNDAY from 9:30-11:30am led by 5-time World Jump Rope Champion Molly Metz. Molly and her crew will spend two hours with you working on jump rope proficiency through drills, instruction, and demos. This seminar is open to anyone, including non-CFS members; tell your friends! The seminar is THIS Sunday from 9:30-11:30am. Click HERE to register.
Breast Cancer Awareness Rock Tapeย Our Functional Movement screener/chiropractor Wes Hendricks and his co workers will be here next Wednesday 10/22 from 5-6:30pm to provide pink rock tape for breast cancer awareness. Show up early before class and get taped up.ย For more info on Rock Tape click here.
November CFS Boot Camp
The Details: Dates: Monday November 3rd – Friday November 28th Weekdays:ย Monday,ย Wednesday,ย Friday More info here. Spots are limited to 25, to sign up click HERE!
Strength
Push-press
2-2-2-2-2
WOD
20 Thrusters (135,95)
30 Box Jumps
40 Kettlebell Swings (1.5,1)
50 Wallballs
Level 3 (115,75)
Level 2 (96,65)
Level 1 (75,45)
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