Ready to Pop

Shaine
Shaine

Scavenger Hunt this Saturday! If you had signed up for the Hunt last Saturday, and can not make it next Saturday please, let us know by sending an email to [email protected].  If you are able to now make it, please click HERE to sign up!

Jump N’ Rope Double Under Seminar – THIS Sunday! Still don’t have double unders? Join us for a 2-hour seminar THIS SUNDAY from 9:30-11:30am led by 5-time World Jump Rope Champion Molly Metz. Molly and her crew will spend two hours with you working on jump rope proficiency through drills, instruction, and demos. This seminar is open to anyone, including non-CFS members; tell your friends! The seminar is THIS Sunday from 9:30-11:30am. Click HERE to register.

Breast Cancer Awareness Rock Tape  Our Functional Movement screener/chiropractor Wes Hendricks and his co workers will be here next Wednesday 10/22 from 5-6:30pm to provide pink rock tape for breast cancer awareness. Show up early before class and get taped up.  For more info on Rock Tape click here.

November CFS Boot CampIMG_7919 The Details: Dates: Monday November 3rd – Friday November 28th Weekdays: Monday, Wednesday, Friday More info here. Spots are limited to 25, to sign up click HERE!

Strength
Push-press
2-2-2-2-2

WOD
20 Thrusters (135,95)
30 Box Jumps
40 Kettlebell Swings (1.5,1)
50 Wallballs

Level 3 (115,75)
Level 2 (96,65)
Level 1 (75,45)

11 Comments

  • Brian k

    10/18/2014 @ 12:15 pm

    210 x 2 , PR! …7:23 rx, thrusters are awful

  • JBo

    10/18/2014 @ 12:12 am

    Push Press: 145×2
    WOD: 11:28 95lb thruster/step-ups/1.25pd/16lb ball – scaled the heck out of this thing…definitely feeling rusty on the KB swings and wall balls.

  • Trevor Crean

    10/18/2014 @ 12:03 am

    125# PP
    8:54 WOD
    Those wall balls…woof.
    Looking forward to a nice long run tomorrow though!

  • noBeantown

    10/17/2014 @ 10:39 pm

    100#PP (PR)
    9:48 55# Thrusters, 10lb ball to 10′ target.

  • Joe

    10/17/2014 @ 10:29 pm

    185# PP….wod: 10:22 RX, 135# Thrusters is for the birds

  • goose

    10/17/2014 @ 5:53 pm

    ill try to step up my commenting game..
    235 on the push press – 6:19 @155
    box jumps were tough after those thrusters

  • Brian M. Maser

    10/17/2014 @ 4:56 pm

    190# PP, 7:40 WOD.

    • Frawls

      10/17/2014 @ 5:59 pm

      You murdered that thing. Nice work. Too bad Goose posted his time. Ha.

  • amy

    10/17/2014 @ 3:36 pm

    We need to get more people posting their scores!! Don’t be shy!

    100# PP
    10:59 step-ups/#65 Thruster+child

  • Sanchez

    10/17/2014 @ 2:27 pm

    Push Press 275×2. WOD: 10:56 (step-ups, everything else Rx).

  • Frawls

    10/17/2014 @ 12:39 pm

    Push Press 175×2. WOD: 9:36 Rx. Wall balls ate me up as usual. Fun WOD, though.

Comments are closed.

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