Oct 16th, 2014
Interested in getting in shape, but not sure if you are ready for CrossFit? The CFS Bootcamp is a community-based, high energy, circuit-style conditioning workout without the use of barbells or high skill gymnastics. This program is more challenging than your average boot camp, but less intense than CrossFit. The primary focus is on conditioning through running, rowing, and calisthenics, along with the use of kettlebells, medicine balls, sleds, tires, and bodyweight movements. This bootcamp is great for weight-loss, extra conditioning, or as a ramp-up into CrossFit classes.
Dates: Friday January 2nd – Friday January 30th – no class on Jan 19th MLK Jr Day
Weekdays: Monday, Wednesday, Friday
Where: 385 Dorchester Ave, South Boston
Price: $149 ($50 off)*
- Conditioning Class- Tuesday and Thursday, 7:30am
- Yoga- Sunday, 10am
- Mobility- Monday and Wednesday, 7:30pm
*This offer is for 1 month only and applies exclusively to new members and alumni members that have been inactive for 90+ days.