Pre-Natal with Kim will be on Monday at 7am next week and Post Partum will be on Tuesday. Congratulations, Coach Berretta & Nicole! We want to send our best wishes and biggest congratulations to Coach Retta & Nicole who tied the knot last week! We love you both and are so happy for […]
Warm-up With General Class Skill/Test Max Handstand Push Ups In 2 minutes Strength Work up to a 3 RM Front Squat WOD Paleo Retest Wearing a weight vest: In 14 Minutes 1000m Row Then in the remaining time: AMRAP 5 Pull-ups 10 Push-ups 10 Alternating Pistols OR WOD 20 Minute AMRAP “Mary” 5 Handstand Push-ups […]
BirthFit Reminder: Postpartum Fitness and Prenatal Fitness classes will meet TOGETHER today at 7AM with Kim! New Southie Summer Swag! Have you seen the latest CrossFit Southie gear? Right in time for the warmer weather! We’ve got a new t-shirt, crop top, and regular muscle tank top. $20 each. Swing by the desk to grab […]
BirthFit Reminder: Postpartum Fitness and Prenatal Fitness classes will meet TOGETHER tomorrow at 7AM with Kim! Southie Spotlight! Did you know your weekly achievements get posted on Instagram each and every Friday?! We love celebrating your hard work. Scroll down to see your June Member Achievements. If you or someone you know got a PR […]
Warm Up 3 rounds: 3 snatch pull 3 hang power snatch 3 snatch Tall snatch 3×3 light Snatch + hang snatch 5×2 @ 80-85% Front squat 5×2
Warm-up EMOM10 ODD- 15/12 Cals Bike EVEN- 15 Ring Rows w/ feet up on a box Oly EMOM10 2-Postion Snatch 1. Mid-hang 2. High Hang Strength 1. Overhead Squat 2-2-2-2 2. Box Squat 2-2-2-2 WOD 1 21-15-9 Thruster (135,95) Muscle-up Calories Assault Bike Regional- 12-9-6 Muscle-ups Open- 6-4-2 Muscle-ups (115,75) WOD 2 40-30-20-10 Calorie Row […]
We will be running a reduced schedule today for the holiday. All levels classes at 8AM & 9AM only. Happy 4th! There will be no BirthFit class today. Prenatal and Postnatal class will meet together on Thursday at 7AM. Warm-up P1: Run 200m P2: AMRAP Burpee Pull Ups Switch P1: Bike 12/10 Cals P2: AMRAP […]
Warm-up With General Class Partner WOD 1.5 Mile Run 60 Burpee Pull-ups 100 Kettlebell Lunges (2,1.5) 60 Burpee Box Jumps 100/80 Calorie Bike *Partition all reps *For the run switch every 200-400m Level 2 (1.5,1), Level 1 (1,26lb)(1 mile, 40/80/40, 80/60)
4th of July Weekend Schedule Monday 6/3 – All levels classes at 530AM, 630AM, 9AM, 11AM, 12PM, 4PM, 5PM, 6PM & 7PM. There WILL be bootcamp class at 6:30AM. Tuesday 7/4 – Partner WOD! All levels classes at 8AM & 9AM only. A combined Pre and Post Natal Class will be held on Thursday at […]
