Test Your Numbers – CompetitorWOD

Jul 7th, 2017

Category: Competitor

Test Your Numbers – CompetitorWOD

Biscoe

Warm-up
With General Class

Skill/Test
Max Handstand Push Ups In 2 minutes

Strength
Work up to a 3 RM
Front Squat

WOD
Paleo Retest
Wearing a weight vest:
In 14 Minutes
1000m Row
Then in the remaining time:
AMRAP
5 Pull-ups
10 Push-ups
10 Alternating Pistols

OR

WOD
20 Minute AMRAP
“Mary”
5 Handstand Push-ups
10 Pistols
15 Pull-ups

Score= total reps