Warm-up
With General Class
Skill/Test
Max Handstand Push Ups In 2 minutes
Strength
Work up to a 3 RM
Front Squat
WOD
Paleo Retest
Wearing a weight vest:
In 14 Minutes
1000m Row
Then in the remaining time:
AMRAP
5 Pull-ups
10 Push-ups
10 Alternating Pistols
OR
WOD
20 Minute AMRAP
“Mary”
5 Handstand Push-ups
10 Pistols
15 Pull-ups
Score= total reps