CFS Announcement: Labor Day Schedule All Levels Classes at 9AM & 10AM on Monday. Goose will be here at 8AM hitting the WOD if anyone wants to come in for an early session. This will be non-coached. *There will be no bootcamp on Monday morning. All bootcampers are welcome to join in the general CrossFit […]
CFS Announcement: Schedule Update Labor Day Schedule All Levels Classes at 9AM & 10AM on Monday. *There will be no bootcamp on Monday morning. All bootcampers are welcome to join in the general CrossFit classes at 9 or 10AM! Dr Miguel will not be here today and instead will be available next Saturday at the […]
Warm Up 3 rounds: 3 good morning 3 clean pull 3 hang clean 3 press Tall clean 3×3 light Clean 5×3 @ 75% Jerk 4×2
CFS Announcement: Schedule Update We will be running a reduced Schedule this Monday Labor Day with All Levels classes at 9am and 10am only. Warm-up With General Classes Accessory 3 Rounds 100m Farmer’s Carry Max Effort Ring Dips Load up the Farmers handles with something heavy and challenging. It’s okay to put the weight down […]
CFS Announcement: Schedule Update We will be running a reduced Schedule this Monday Labor Day with All Levels classes at 9am and 10am only. 2017 Reebok Box Crawl 2.0! Reebok is on an epic road trip and they’re making CFS one of their Boston stops! The crew from Reebok will be here on Saturday, September […]
Warm-up With general classes Skill Bar Muscle-up Strength Deadlift 2-2-2-2-2 Between sets, complete 10 light-moderate reps of one of the following: 1. Reverse hypers 2. Loaded Hip Extension 3. Good-mornings WOD 2017 Showdown WOD 5 “Jimmy Garrapolo” 90 Double Unders 9 Hang Squat Snatches (135,95) 9 Bar Muscle Ups 70 Double Unders 7 Hang Squat […]
CFS Announcement There will be no BirthFit Class Today Warm-up With a light kettlebell 6 min AMRAP 100m Single Arm Overhead Kettlebell Carry (Switch arms at 50m lines) 5 Toes to Kettlebell 15 Kettlebell Swings Accessory Turkish Get-up 10 Alternating Arms at a challenging weight. ADV- With Barbell or Heavy KB (106/70) Amy Being Turkish […]
The Showdown is Coming… We’re excited to announce that our seventh annual Southie Showdown will be held on November 11th & November 12th! This is a two-day individual competition designed to challenge first-time competitors, fire-breathers and everyone in between. We have three divisions – Advanced, Rx, & Intermediate and expect over 250 athletes to compete! […]
Warm Up 3 rounds: 3 snatch RDL 3 snatch push press 3 OHS 3 drop snatch Tall snatch 3×3 light Snatch 5×3 @ 75% Snatch pull 4×3